Grilled Mahi Mahi with Mango Salsa
User Reviews
5
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Prep Time
20 mins
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Cook Time
10 mins
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Total Time
30 mins
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Servings
4
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Calories
208 kcal
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Course
Main Course, Lunch, Dinner
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Cuisine
American
Grilled Mahi Mahi with Mango Salsa
Description
Grilled Mahi Mahi with Mango Salsa showcases firm 6-ounce filets seasoned lightly with salt, black pepper, and garlic powder, then brushed with olive oil and cooked on a medium-high grill. The grilling imparts a slight char and keeps the fish moist and flaky, achieved by cooking until it reaches an internal temperature of 140-145°F and is opaque throughout. Cooking time varies by filet thickness, generally around 3-4 minutes per side.
The accompanying mango salsa combines diced mango, avocado, red bell pepper, chopped cilantro, minced jalapeño, freshly squeezed lime juice, cumin, and salt. The salsa offers a vibrant mix of sweet, creamy, zesty, and mildly spicy flavors that enhance the mild taste of the Mahi Mahi. The lime juice in both salsa and served over the fish brings brightness to the plate.
Serving the grilled filets immediately with the salsa and lime wedges provides a fresh and balanced seafood dish that pairs well with light sides or salads. The salsa can be varied by substituting mango with similar fruits such as peaches, pineapple, or strawberries, adapting the flavor.
Ingredients
- 4 mahi mahi 6 ounces each, filets
- 2 teaspoons olive oil or as needed
- ½ teaspoon salt
- ½ teaspoon black pepper
- ¼ teaspoon garlic powder
- lime for serving, wedges
Mango Salsa
- 1 cup Mango diced
- ¼ cup red bell pepper diced
- ¼ cup avocado diced
- 1 tablespoon cilantro chopped, fresh
- 1 tablespoon jalapeño minced
- 2 teaspoons lime juice fresh
- ¼ teaspoon cumin
- salt to taste
Instructions
- Combine all salsa ingredients in a small bowl. Refrigerate while preparing the fish.
- Heat grill to medium high heat.
- Dab filets dry with a paper towel and brush with olive oil. Season with salt, pepper, and garlic powder.
- Grill the fish filets for about 3-4 minutes skin side down (if your fish has skin). Flip the fish over with a spatula and cook an additional 3-4 minutes or until the fish reaches 140-145°F.
- Remove from the grill, squeeze fresh lime over top, and serve with salsa.
Notes
- Adjust cooking time based on filet thickness to avoid drying out; thinner pieces cook quicker.
- Check doneness by touch—it should be firm yet moist and flake gently when done.
- Mango in the salsa can be replaced with other fresh fruits like peaches, pineapple, or strawberries for variation.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 208 kcal
% Daily Value*
| Calories | 208 | 10% |
| Carbohydrates | 8g | 3% |
| Protein | 32g | 64% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Cholesterol | 124mg | 41% |
| Sodium | 442mg | 18% |
| Potassium | 862mg | 18% |
| Fiber | 2g | 8% |
| Sugar | 6g | 12% |
| Vitamin A | 1109IU | 22% |
| Vitamin C | 33mg | 37% |
| Calcium | 35mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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