Grilled Mahi Mahi with Mango Salsa
User Reviews
5
2 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
7 mins
-
Total Time
22 mins
-
Servings
4 Servings
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Calories
263 kcal
-
Course
Main Course
-
Cuisine
American
Grilled Mahi Mahi with Mango Salsa
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Summer is for grilling, and you can't beat this easy grilled mahi mahi with mango salsa. Fresh, bright flavors over tender fish that all comes together in about 25 minutes.
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Ingredients
Mango salsa:
- 2 Mango cut into ¾-inch pieces, ripe
- 2 teaspoons lime juice fresh
- 2 teaspoons jalapeno pepper seeded and finely chopped
- ½ cup red bell pepper diced
- salt to taste
- black pepper to taste
The fish:
- 4 (6 ounces each) mahi mahi fillets
- 4 teaspoons olive oil
- 1 teaspon kosher salt
- ¾ teaspoon black pepper ground
Instructions
The mango salsa:
- Put mango pieces into a medium bowl. Add lime juice, jalapeno pepper, red bell pepper, and salt and pepper to taste. Stir gently, cover, and set aside.
The fish:
- Preheat grill to high heat.
- Rub mahi mahi fillets with 1 teaspoon olive oil each. Season each fillet with ¼ teaspoon kosher salt and ¼ teaspoon freshly ground black pepper. Lay the fillets top-side down on the grill.
- Cook until a crust forms, about 2 to 3 minutes. Do not try to move the fish too soon or the crust will tear. Flip each fillet and cook for an additional 3 to 4 minutes, or until the fish is barely cooked through.
- Place one mahi mahi fillet on each plate and divide the mango salsa evenly. Serve immediately.
Notes
- Please note that I am not a medical or nutritional professional. I provide nutritional information for my recipes as a courtesy to my readers. It is calculated using the LoseIt! calculator. While I attempt to provide information that is as accurate as possible, you should calculate the nutritional information independently before relying on it.
Nutrition Information
Show Details
Serving
1fillet + salsa
Calories
263kcal
(13%)
Carbohydrates
20.3g
(7%)
Protein
32.2g
(64%)
Fat
6.5g
(10%)
Saturated Fat
0.7g
(4%)
Cholesterol
120mg
(40%)
Sodium
447.8mg
(19%)
Fiber
2.3g
(9%)
Sugar
16.2g
(32%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 263 kcal
% Daily Value*
| Serving | 1fillet + salsa | |
| Calories | 263kcal | 13% |
| Carbohydrates | 20.3g | 7% |
| Protein | 32.2g | 64% |
| Fat | 6.5g | 10% |
| Saturated Fat | 0.7g | 4% |
| Cholesterol | 120mg | 40% |
| Sodium | 447.8mg | 19% |
| Fiber | 2.3g | 9% |
| Sugar | 16.2g | 32% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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