Grilled Pineapple
User Reviews
5.0
3 reviews
Excellent
Grilled Pineapple
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Grilled Pineapple is a must-have for summer grilling! This tropical fruit is juicy, has the best smoky-sweet caramelization, & easy to grill!
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Ingredients
- 1 pineapple peeled and cut into spears (about 12)
- ¼ cup olive oil plus more for greasing grates
- ¼ cup honey plus more for serving
- ¼ teaspoon cinnamon
- sea salt for serving
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Instructions
- Preheat grill or grill pan to medium heat (350°F). Coat grill grates with olive oil.
- In a small bowl, whisk together the olive oil, honey and cinnamon. Brush the olive oil mixture all over the pineapple spears.
- Place the pineapple spears on the grill in a single layer. Grill for 6-8 minutes on each side, or until lightly browned and tender.
- Serve immediately, drizzled with more honey, if desired.
Equipments used:
Notes
- Storage: Leftover grilled pineapple can be stored in the fridge in an airtight container up to 3-4 days. Reheat on the grill until warmed through or on the stovetop in a cast iron skillet over medium heat.
- Tips:
- Be generous with oil. To prevent the pineapple from sticking to the grill grates, brush the grates with olive oil well.
- Preheat the grill. In order to get those coveted grill marks, ensure the grill is hot before adding the pineapple spears.
- Use skewers. Add the pineapple spears to soaked wooden skewers for easy grilling. This is great if you want to cut the pineapple into chunks!
Nutrition Information
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Calories
198kcal
(10%)
Carbohydrates
31g
(10%)
Protein
1g
(2%)
Fat
9g
(14%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
7g
Sodium
2mg
(0%)
Potassium
172mg
(5%)
Fiber
2g
(8%)
Sugar
26g
(52%)
Vitamin A
88IU
(2%)
Vitamin C
72mg
(80%)
Calcium
21mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 198 kcal
% Daily Value*
| Calories | 198kcal | 10% |
| Carbohydrates | 31g | 10% |
| Protein | 1g | 2% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 7g | 35% |
| Sodium | 2mg | 0% |
| Potassium | 172mg | 4% |
| Fiber | 2g | 8% |
| Sugar | 26g | 52% |
| Vitamin A | 88IU | 2% |
| Vitamin C | 72mg | 80% |
| Calcium | 21mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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