Grilled Pineapple 3 Ways
User Reviews
5.0
3 reviews
Excellent
Grilled Pineapple 3 Ways
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Who would have thought grilled pineapple could be so delicious? Grilling fruit brings out its natural sweetness and enhances its flavor. Our special grilled pineapple recipe can be made in 3 different ways: simply grilled, candy-coated, and spicy!
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Ingredients
- 1 fresh pineapple peeled, cored, cut into 8 spears
Candy coating:
- 1/2 cup brown sugar
- 1 teaspoon ground cinnamon
Spicy Candy Coating:
- 1/2 cup brown sugar
- 1 to 2 teaspoons cayenne pepper
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Instructions
- Preheat an outdoor grill or grill pan to medium heat. Coat grill grates with cooking spray.
- Peel and core pineapple. Slice into 8 spears.
- Make your preferred coating by mixing the coating ingredients together in a small bowl.
- Roll each spear in preferred coating and then grill for about 3 minutes per side.
- Serve right away as is or with a scoop of ice cream!
Notes
- Line a baking sheet with foil, or use a broiler pan. Broil in oven for 4-5 minutes until you start to see browning. Flip the pineapple spears over and broil for another 4-5 minutes. The time will vary based off your oven settings. Brown to your liking.
Nutrition Information
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Calories
162kcal
(8%)
Carbohydrates
42g
(14%)
Protein
1g
(2%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
9mg
(0%)
Potassium
166mg
(5%)
Fiber
2g
(8%)
Sugar
38g
(76%)
Vitamin A
170IU
(3%)
Vitamin C
54mg
(60%)
Calcium
40mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8Pineapple Spears
Amount Per Serving
Calories 162 kcal
% Daily Value*
| Calories | 162kcal | 8% |
| Carbohydrates | 42g | 14% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 9mg | 0% |
| Potassium | 166mg | 4% |
| Fiber | 2g | 8% |
| Sugar | 38g | 76% |
| Vitamin A | 170IU | 3% |
| Vitamin C | 54mg | 60% |
| Calcium | 40mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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