Grilled Mango and Pineapple Salad

User Reviews

5.0

6 reviews
Excellent

Grilled Mango and Pineapple Salad

Delicious grilled mango and pineapple tossed in a mouthwatering salad!  You will want to make this all summer long! 

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Ingredients

Servings
  • 1 (10-ounce) package romaine lettuce
  • 1 pineapple
  • 2 large mangos
  • ½ cup chopped macadamia nuts
  • cup flaked coconut
  • 2 chopped green onions
  • 1 diced red bell pepper

Dressing

  • cup pineapple juice
  • 2 tablespoons olive oil
  • 2 tablespoons red wine vinegar
  • 1 tablespoon honey
  • 1 tablespoon granulated sugar
  • ½ teaspoon salt
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Instructions

  1. Preheat an outdoor grill for high heat, and lightly oil grate with olive oil. In a large bowl add 1 (10-ounce) package romaine lettuce.
  2. Grill 1 pineapple for 2 to 3 minutes per side, or until heated through and grill marks appear.
  3. Slice 2 large mangos into 2 pieces and grill until heated through about 3-4 minutes or until grill marks appear.
  4. Stand the pineapple up and slice off the skin. Carefully slice downward in long vertical strips. Cut the strips into smaller pieces. Chop the mangoes into smaller pieces and then add the pineapple and mangoes to the salad.
  5. In a medium sized skillet over medium heat, add the ½ cup chopped macadamia nuts and ⅓ cup flaked coconut. Stirring frequently, cook about 3-5 minutes until it turns golden in color. Remove from heat and add to the salad. Add 2 chopped green onions and 1 diced red bell pepper to the salad and toss until combined.

To make the dressing:

  1. In a medium sized bowl add the ⅓ cup pineapple juice, 2 tablespoons olive oil, 2 tablespoons red wine vinegar, 1 tablespoon honey, 1 tablespoon granulated sugar and ½ teaspoon salt. Whisk until combined.
  2. Pour desired amount over the salad and toss to coat in the dressing. Serve immediately.

Nutrition Information

Show Details
Calories 304kcal (15%) Carbohydrates 41g (14%) Protein 3g (6%) Fat 17g (26%) Saturated Fat 5g (25%) Sodium 201mg (8%) Potassium 429mg (12%) Fiber 6g (24%) Sugar 32g (64%) Vitamin A 1901IU (38%) Vitamin C 125mg (139%) Calcium 41mg (4%) Iron 1mg (6%)

Nutrition Facts

Serving: 6Servings

Amount Per Serving

Calories 304 kcal

% Daily Value*

Calories 304kcal 15%
Carbohydrates 41g 14%
Protein 3g 6%
Fat 17g 26%
Saturated Fat 5g 25%
Sodium 201mg 8%
Potassium 429mg 9%
Fiber 6g 24%
Sugar 32g 64%
Vitamin A 1901IU 38%
Vitamin C 125mg 139%
Calcium 41mg 4%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5.0

6 reviews
Excellent

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