Grilled Pork Chops
User Reviews
5
6 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
12 mins
-
Total Time
17 mins
-
Servings
4 servings
-
Calories
214 kcal
-
Course
Main Course
-
Cuisine
American
Grilled Pork Chops
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Grilled Pork Chops - pork chops seasoned with a fresh rosemary and garlic rub and cooked on an outdoor grill. Serve with your favorite green vegetables.
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Ingredients
- 2 teaspoons rosemary chopped, fresh
- 3 cloves garlic pressed or minced
- 2 teaspoons salt
- 2 teaspoons black pepper
- 4 pork chops (about 1/2-inch thick)
Instructions
- Allow the pork chops to come to room temperature. Preheat the grill or start your charcoal.
- Chop the rosemary very fine. Press or mince the garlic. Add the rosemary and garlic to a bowl with the salt and pepper.
- pread a small amount of the mixture on each side of four pork chops rubbing so that it adheres to the surface of the meat. If you have time, let the pork chops stand with the rub on them for 30 minutes before grilling.
- Put the chops on the grill and cook about 6 minutes per side, turning only once. Remove from the grill and let stand for 5 minutes.
Notes
Nutrition Information
Show Details
Serving
1
Calories
214kcal
(11%)
Carbohydrates
1g
(0%)
Protein
29g
(58%)
Fat
9g
(14%)
Saturated Fat
3g
(15%)
Trans Fat
1g
(50%)
Cholesterol
90mg
(30%)
Sodium
1228mg
(51%)
Potassium
523mg
(11%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
12IU
(0%)
Vitamin C
1mg
(1%)
Calcium
19mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 214 kcal
% Daily Value*
| Serving | 1 | |
| Calories | 214kcal | 11% |
| Carbohydrates | 1g | 0% |
| Protein | 29g | 58% |
| Fat | 9g | 14% |
| Saturated Fat | 3g | 15% |
| Trans Fat | 1g | 50% |
| Cholesterol | 90mg | 30% |
| Sodium | 1228mg | 51% |
| Potassium | 523mg | 11% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 12IU | 0% |
| Vitamin C | 1mg | 1% |
| Calcium | 19mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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