Grilled Pork Tenderloin Recipe
User Reviews
5
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Prep Time
8 mins
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Cook Time
22 mins
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Total Time
30 mins
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Servings
8 people
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Calories
231 kcal
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Course
Main Course
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Cuisine
American
Grilled Pork Tenderloin Recipe
Description
This recipe prepares pork tenderloins trimmed of silver skin and rubbed with olive oil and a dry seasoning mix containing Italian seasoning, cumin, garlic powder, cayenne pepper, black pepper, and sea salt. The pork is grilled over medium-high heat (about 400–425°F), flipping partway to ensure even cooking.
The moderate heat and resting period help preserve moisture, delivering tender slices with a flavorful crust from the spice rub. The cayenne adds optional heat depending on quantity used, balanced by the herbaceous and earthy spices.
The pork should reach an internal temperature of 145°F before resting for 5-10 minutes. Resting allows juices to redistribute, keeping the tenderloin moist and easy to slice. This grilled dish is straightforward and highlights the pork's natural flavor enhanced by a simple dry rub.
Adjust the cayenne pepper portion to your preferred spice level, using ½ teaspoon for moderate heat.
Ingredients
- 3 lbs pork tenderloin 2 tenderloins, about 1 1/2 lb each
- 1 1/2 Tbsp olive oil
- 2 tsp salt sea salt
- 1 tsp garlic powder
- 1 1/2 tsp Italian seasoning
- 1/2 tsp cumin ground
- 1/4 tsp cayenne pepper *
- 1/2 tsp black pepper
Instructions
How to Grill Pork Tenderloin:
- Preheat grill to med/high heat (400-425°F).
- Trim off and remove silver skin from pork tenderloins. Poke all over with a fork. Coat both sides with 1 1/2 Tbsp olive oil.
- Combine seasonings in a bowl and rub the seasoning mix all over the tenderloin, pressing to adhere the seasoning to the tenderloin.
- Place the tenderloin on the hot grates, cover, and grill for approximately 14 minutes, flipping halfway. For a larger tenderloin, you can also sear each side for 2 minutes. Grill until the center reaches 145°F on an instant-read thermometer. Remove and let rest on a cutting board for 5-10 minutes prior to slicing.
Notes
- Use ½ teaspoon cayenne pepper for noticeable heat or adjust to taste.
- Allow pork to rest 5-10 minutes after grilling to keep it juicy.
- Remove silver skin from tenderloins before seasoning for a better texture.
Nutrition Information
Show DetailsNutrition Facts
Serving: 8people
Amount Per Serving
Calories 231 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 231kcal | 12% |
| Carbs | 1g | |
| Protein | 35g | 70% |
| Fat | 9g | 14% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 111mg | 37% |
| Sodium | 670mg | 28% |
| Potassium | 683mg | 15% |
| Fiber | 0.3g | 1% |
| Sugar | 0.03g | 0% |
| Vitamin A | 38IU | 1% |
| Vitamin C | 0.1mg | 0% |
| Calcium | 19mg | 2% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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