Grilled Pork Tenderloin with Broccoli Cheddar Hummus Platter
User Reviews
5
2 reviews
Excellent
-
Prep Time
30 mins
-
Cook Time
30 mins
-
Total Time
3 hrs
-
Servings
6 Servings
-
Calories
369 kcal
-
Course
Main Course
-
Cuisine
American
Grilled Pork Tenderloin with Broccoli Cheddar Hummus Platter
Report
This grilled pork tenderloin recipe is like no other. Pair it with broccoli cheddar hummus and grilled veggies on a tasty dinner platter.
Share:
Ingredients
The Pork:
- ¼ cup lemon juice
- 3 tablespoons olive oil
- 1 tablespoon Dijon mustard
- 1 ½ teaspoons rosemary crushed, dried
- ½ teaspoon salt
- ½ teaspoon black pepper ground
- 2 cloves garlic smashed
- 1 pound pork tenderloin trimmed
The Vegetables:
- 10 ounces zucchini cut into ¼-inch strips lengthwise
- 8 ounces cherry tomato
- 2 teaspoon olive oil divided
- ¼ teaspoon salt divided
The Hummus:
- 4 ounces broccoli about 2 cups, florets
- 14 ounce chickpeas drained & rinsed, canned, reduced-salt
- 1 clove garlic minced
- 2 tablespoon olive oil
- 2 tablespoons lemon juice
- 3 tablespoons water plus more if needed
- ⅛ teaspoons salt
- 4 ounces cheddar cheese Sargento Chef Blends 4 State variety
- pita bread for serving
Instructions
The Pork:
- In a bowl, whisk together the lemon juice, olive oil, Dijon mustard, rosemary, salt and pepper, then stir in the garlic. Transfer to a large reseaslable plastic bag. Add the pork tenderloin and massage to coat. Marinate in the refrigerator for at least 2 hours, and up to overnight. Remove from the fridge 30 minutes before grilling.
- Preheat the grill for high heat on one side and medium heat on the other side. Lightly brush the grill with oil.
- Grill the pork for 3 minutes per side on the high heat. Move the pork to the cooler section of the grill and cook until a thermometer inserted in the center reads 140 degrees F, about 12 to 15 minutes.
- Remove the pork from the grill and let rest for 10 minutes. Slice into rounds, then cut into strips.
The Vegetables:
- Brush both sides of the zucchini with 1 teaspoon of the olive oil and season with ⅛ teaspoon salt.
- Place the cherry tomatoes in a small bowl and toss with the remaining 1 teaspoon olive oil and ⅛ teaspon salt. Thread the tomatoes onto metal or wooden skewers. If using wooden skewers, first soak them in warm water for 30 minutes.
- Grill the vegetables over medium heat until browned and tender, 2 to 3 minutes per side for the zucchini and 3 to 4 minutes per side for the tomatoes. Remove the tomatoes from the skewers.
The Hummus:
- Bring a medium saucepan of water to a boil. Add the broccoli and cook until tender, 2 to 3 minutes. Drain and immediately plunge into a bowl of ice water.
- In the bowl of a food processor, combine the broccoli, chickpeas, garlic, olive oil, lemon juice, 3 tablespoons water and salt. Puree until smooth.
- Add the cheese and puree again until smooth. Add more water to reach a smooth consistency, if necessary.
Putting It Together:
- On a dinner plate, spread out ⅓ cup of the hummus and top with a quarter of the pork (about 2 ½ ounces) and a sixth of the grilled zucchini and tomatoes.
- Repeat with 5 other dinner plates and the remaining ingredients.
- Serve with pita bread.
Notes
- Weight Watchers Points: 6 (Freestyle SmartPoints), 9 (Points+)
Nutrition Information
Show Details
Serving
1Platter
Calories
369kcal
(18%)
Carbohydrates
15g
(5%)
Protein
25g
(50%)
Fat
24g
(37%)
Saturated Fat
7g
(35%)
Cholesterol
69mg
(23%)
Sodium
723mg
(30%)
Potassium
687mg
(15%)
Fiber
4g
(16%)
Sugar
3g
(6%)
Vitamin A
595IU
(12%)
Vitamin C
40.3mg
(45%)
Calcium
186mg
(19%)
Iron
2.3mg
(13%)
Nutrition Facts
Serving: 6Servings
Amount Per Serving
Calories 369 kcal
% Daily Value*
| Serving | 1Platter | |
| Calories | 369kcal | 18% |
| Carbohydrates | 15g | 5% |
| Protein | 25g | 50% |
| Fat | 24g | 37% |
| Saturated Fat | 7g | 35% |
| Cholesterol | 69mg | 23% |
| Sodium | 723mg | 30% |
| Potassium | 687mg | 15% |
| Fiber | 4g | 16% |
| Sugar | 3g | 6% |
| Vitamin A | 595IU | 12% |
| Vitamin C | 40.3mg | 45% |
| Calcium | 186mg | 19% |
| Iron | 2.3mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
Other Recipes
You'll Also Love
