Grilled Romaine Salad with Corn, Tomatoes, and Tahini
User Reviews
5
-
Prep Time
10 mins
-
Cook Time
16 mins
-
Total Time
26 mins
-
Servings
4
-
Calories
292 kcal
-
Course
Salad
-
Cuisine
Mediterranean
Grilled Romaine Salad with Corn, Tomatoes, and Tahini
Description
Grilled Romaine Salad with Corn, Tomatoes, and Tahini highlights the fresh crunch of romaine lettuce grilled lightly to develop a smoky flavor while retaining crispness at its core. Charred corn on the cob brings a sweet, toasty element, complemented by juicy grape tomatoes and a mixture of green onions and chopped parsley. The tahini sauce, prepared ahead to let its flavors meld, adds a rich, nutty creaminess that ties the salad together.
The grilling adds complexity—lettuce and corn gain charred notes without becoming soggy, preserving texture. Adding optional sumac and Aleppo pepper spices the salad subtly, enhancing brightness and mild heat. This salad is best served warm, complementing various main dishes or standing as a fresh, satisfying vegetarian option.
Use a very sharp knife for cutting the corn kernels to avoid accidents. Ensuring your grill is preheated maintains even cooking and prevents sticking when grilling the lettuce. Planning your meal so the salad is served warm maximizes its flavors and textural appeal.
Ingredients
- tahini homemade sauce
- 2 to 3 corn on the cob husked, ears
- 3 romaine lettuce trimmed and halved lengthwise, hearts
- extra virgin olive oil
- kosher salt
- 10 ounces grape tomatoes halved, 2 cups
- 2 green onion trimmed and chopped (both white and green parts
- 1/2 parsley leaves chopped, bunch
- 1 teaspoon sumac (optional)
- 1 teaspoon Aleppo pepper (optional)
- 1/2 lemon juiced
Instructions
- Fire up the grill: Lightly oil your grill grates. Set the outdoor or stovetop grill to high. (You can also use a large grill pan.)
- Make the tahini sauce: Before getting started make the Tahini Sauce. This way the flavors can meld while you prep the rest of the salad. If you want the tahini sauce to be a little more runny like a dressing, add a splash of water and stir well until you get the desired consistency.
- Grill the corn: When the grill is hot, place the ears on the griddle, grill grates, or over a flame. Turn until nicely charred, this should only take about 10 minutes total. Remove from heat and set aside.
- Grill the lettuce: Brush the Romaine lettuce with extra virgin olive oil on both sides. Arrange the lettuce on the hot grill. Grill on one side for 3 minutes, then using a pair of tongs flip it and grill on the other side for about 3 minutes. The lettuce should soften, but remain crispy at the core, and gain some good char on both sides. Remove from heat and arrange the grilled lettuce on a large serving platter. (Turn the grill off at this point.)
- Shuck the corn: In a large mixing bowl, hold one ear of corn standing up. Use a sharp knife to slice down along the cob to release the kernels into the bowl. Repeat with the remaining corn.
- Mix the salad: Add the tomatoes, green onions, parsley, sumac, Aleppo pepper (if using), lemon juice and a drizzle of olive oil to the bowl with the corn. Season with salt and toss to combine.
- Assemble: Spoon the grilled corn and tomato salad on top of the grilled lettuce. Drizzle with a little tahini sauce. Serve immediately, with the remaining tahini sauce on the side. Enjoy!
Notes
- Use a sharp knife to safely cut corn kernels without slipping.
- Serve the salad warm, coordinating it to finish with your main dish.
- Preheat the grill thoroughly for even cooking and to prevent the lettuce from sticking.
- Calorie counts do not include the homemade tahini sauce; adjust accordingly if using store-bought.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 292 kcal
% Daily Value*
| Calories | 29.2kcal | 1% |
| Carbohydrates | 6.4g | 2% |
| Protein | 1.6g | 3% |
| Fat | 0.5g | 1% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 0.2g | 1% |
| Monounsaturated Fat | 0.1g | 1% |
| Sodium | 22.6mg | 1% |
| Potassium | 344.4mg | 7% |
| Fiber | 2.5g | 10% |
| Sugar | 2.8g | 6% |
| Vitamin A | 3825.9IU | 77% |
| Vitamin C | 37.7mg | 42% |
| Calcium | 43.1mg | 4% |
| Iron | 1.5mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
You'll Also Love
