Grilled Salmon Salad with Spring Greens

User Reviews

3.7

32 reviews
Good
  • Prep Time

    10 mins

  • Cook Time

    12 mins

  • Total Time

    22 mins

  • Servings

    2 servings

  • Calories

    541 kcal

  • Course

    Main Course

  • Cuisine

    American

Grilled Salmon Salad with Spring Greens

Grilled Salmon Salad with spring greens is a healthy celebration of spring!

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Ingredients

Servings
  • 2/3 pound salmon fillet ahi tuna, halibut, or fish of your choice, 1/3 pound per serving
  • olive oil
  • salt fresh cracked
  • black pepper fresh cracked
  • radicchio washed and dried, or red endive leaves

salad ingredients

  • red endive or radicchio lettuce
  • mâche or other spring greens
  • radish quartered or sliced
  • strawberries hulled and cut in half
  • cherry tomatoes halved, small
  • pickling cucumber sliced lengthwise in thin ribbons, small, or Persian cucumber
  • red onion very thinly sliced
  • Edible Flowers assorted, like pansies or marigold petals, for garnish

dressing

  • olive oil in equal parts
  • vinegar in equal parts
  • garlic minced
  • grainy mustard
  • honey
  • salt
  • black pepper

Instructions

  1. Heat a grill pan on medium high for several minutes so it gets really hot. Brush the salmon with olive oil, and season with salt and pepper on both sides. Sear the fish for 3-6 minutes on each side, or until it flakes easily with a fork. Set aside.
  2. Arrange the lettuces and veggies in a wide shallow bowl, and place the fish in the center. Garnish with edible flowers and fresh herbs, if you like. Drizzle with dressing just before serving.
  3. For the dressing, whisk together the oil and vinegar with the other ingredients to taste.

Nutrition Information

Show Details
Calories 541kcal (27%) Carbohydrates 8g (3%) Protein 33g (66%) Fat 42g (65%) Saturated Fat 6g (30%) Polyunsaturated Fat 7g (41%) Monounsaturated Fat 26g (130%) Cholesterol 86mg (29%) Sodium 195mg (8%) Potassium 789mg (17%) Fiber 1g (4%) Sugar 1g (2%) Vitamin A 179IU (4%) Vitamin C 3mg (3%) Calcium 76mg (8%) Iron 2mg (11%)

Nutrition Facts

Serving: 2servings

Amount Per Serving

Calories 541 kcal

% Daily Value*

Calories 541kcal 27%
Carbohydrates 8g 3%
Protein 33g 66%
Fat 42g 65%
Saturated Fat 6g 30%
Polyunsaturated Fat 7g 41%
Monounsaturated Fat 26g 130%
Cholesterol 86mg 29%
Sodium 195mg 8%
Potassium 789mg 17%
Fiber 1g 4%
Sugar 1g 2%
Vitamin A 179IU 4%
Vitamin C 3mg 3%
Calcium 76mg 8%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

3.7

32 reviews
Good

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