Grilled Salmon with Mango Cucumber Mint Salsa
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Unrated
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Prep Time
20 mins
-
Cook Time
8 mins
-
Total Time
28 mins
-
Servings
4 servings
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Calories
236 kcal
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Course
Main Course, Dinner
-
Cuisine
American
Grilled Salmon with Mango Cucumber Mint Salsa
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Grilled Salmon with Mango Cucumber Mint Salsa is a fast, fresh, healthy and flavorful dinner you'll be making all summer long.
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Ingredients
- 16 ounces salmon fillet wild caught, skin-on
- kosher salt fresh ground, to taste
- black pepper fresh ground, to taste
- 2 Ataulfo mango peeled, pitted and diced
- 1/2 cucumber seeds scooped out and diced, English variety
- 3 tablespoons onion red, finely chopped
- 1 jalapeno pepper stemmed, seeded and minced
- 2 tablespoons lime juice fresh
- 2 tablespoons mint chopped, fresh
Instructions
- Preheat grill to medium-high heat and brush or spray the grill grates with oil. Season the salmon with salt and pepper then place them on the grill flesh side down. Grill for 3 minutes then flip and grill another 3-4 minutes or until the internal temperature reaches 120° F.
- Remove the skin and let the salmon rest while you make the salsa.
- In a medium sized bowl add all of the ingredients for the salsa. Season with kosher salt (I used about a 1/2 teaspoon) and stir together until combined. Taste for seasoning then top the grilled salmon with it.
Notes
- An Ataulfo mango is also referred to as yellow, honey, Adaulfo, Adolfo, or Champagne mango.
Nutrition Information
Show Details
Calories
236kcal
(12%)
Carbohydrates
19g
(6%)
Protein
24g
(48%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Cholesterol
62mg
(21%)
Sodium
116mg
(5%)
Fiber
2g
(8%)
Sugar
15g
(30%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 236 kcal
% Daily Value*
| Calories | 236kcal | 12% |
| Carbohydrates | 19g | 6% |
| Protein | 24g | 48% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 62mg | 21% |
| Sodium | 116mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 15g | 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
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