Grilled Scallop and Balsamic Grilled Peach Salad
User Reviews
5
Grilled Scallop and Balsamic Grilled Peach Salad
Description
This salad features peaches halved and grilled with a touch of balsamic vinaigrette to develop caramelized surface flavors while maintaining juicy sweetness. Alongside are scallops seasoned simply with salt and pepper, grilled just a few minutes each side for a delicate, slightly smoky finish. The greens provide a crisp base, and fresh raspberries add bursts of tart fruitiness.
The combination of smoky grilled seafood and fruit paired with tangy balsamic dressing creates layers of flavor and texture. The salad is assembled by layering greens, raspberries, peaches, and scallops, then lightly drizzling additional vinaigrette before serving. The salad can work well as a starter, light main course, or side dish.
Notes suggest substituting shrimp when scallops aren't available and using nectarines in place of peaches, which offer similar cooking properties. Pairing this salad with infused waters or iced tea can complement the fresh flavors. The recipe's balance of sweet, savory, and acidic elements creates palate-friendly complexity without heavy components.
Ingredients
- 8 peaches halved and destoned
- 20 scallops
- salt
- black pepper freshly ground
- 160 g salad greens
- raspberry handful
- balsamic vinaigrette
Instructions
- Fire up the barbeque until the coals are medium hot.
- Rub some balsamic vinaigrette on the peach halves and grill for about 2 mins on each side.
- Remove from the BBQ and set aside.
- Then season the scallops with salt and pepper, grill on the bbq for 2-3 mins on each side before removing from the heat.
- Assemble the salad with the salad leaves, raspberries, scallops, grilled peaches and a drizzle of balsamic vinaigrette before serving.
Notes
- Large juicy shrimp can replace scallops if unavailable, keeping a similar grilling time.
- Nectarines work as a suitable substitute for peaches for grilling.
- Pair this salad with infused water or iced tea for a light meal accompaniment.
- The salad contains no freestyle points per serving, making it suitable for certain diets.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 174 kcal
% Daily Value*
| Calories | 174kcal | 9% |
| Carbohydrates | 32g | 11% |
| Protein | 12g | 24% |
| Fat | 1g | 2% |
| Cholesterol | 18mg | 6% |
| Sodium | 298mg | 12% |
| Potassium | 780mg | 17% |
| Fiber | 4g | 16% |
| Sugar | 25g | 50% |
| Vitamin A | 1180IU | 24% |
| Vitamin C | 21mg | 23% |
| Calcium | 30mg | 3% |
| Iron | 1.2mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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