Grilled Spinach
User Reviews
5.0
3 reviews
Excellent
Grilled Spinach
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Grilling spinach is a super simple way to serve up a healthy side - and quickly! All you need is a sheet pan, aluminum foil, and a few choice seasonings!
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Ingredients
- 10 ounces baby spinach
- 1 tablespoon olive oil or canola oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- ½ teaspoon salt
- 2-3 dashes cayenne pepper (optional)
Instructions
- Preheat the grill to 400 degrees Fahrenheit (by turning the burners of your propane grill to medium heat).
- Add spinach to a large sheet pan. Drizzle the spinach with oil (olive or canola).
- Sprinkle garlic powder, onion powder, salt, and cayenne pepper (optional) over the spinach.
- Toss to combine. You want to keep tossing until the oil and seasonings are fairly evenly distributed, but don’t worry about coating every leaf.
- Put the sheet pan of spinach on the grill and cover. Cook for 3-4 minutes and immediately remove from the grill.
- Serve immediately. If you leave the foil covering the spinach it will continue to cook, so I recommend uncovering and serving immediately.
Equipments used:
Notes
- *Nutrition information was calculated using an online nutrition calculator and should be considered estimates.
- *Nutrition information was calculated using an online nutrition calculator and should be considered estimates.
Nutrition Information
Show Details
Calories
106kcal
(5%)
Carbohydrates
8g
(3%)
Protein
5g
(10%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Sodium
695mg
(29%)
Potassium
839mg
(24%)
Fiber
4g
(16%)
Sugar
1g
(2%)
Vitamin A
13708IU
(274%)
Vitamin C
41mg
(46%)
Calcium
147mg
(15%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 2people
Amount Per Serving
Calories 106 kcal
% Daily Value*
| Calories | 106kcal | 5% |
| Carbohydrates | 8g | 3% |
| Protein | 5g | 10% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 695mg | 29% |
| Potassium | 839mg | 18% |
| Fiber | 4g | 16% |
| Sugar | 1g | 2% |
| Vitamin A | 13708IU | 274% |
| Vitamin C | 41mg | 46% |
| Calcium | 147mg | 15% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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