Spinach pomegranate salad
User Reviews
5.0
21 reviews
Excellent
Spinach pomegranate salad
Report
This spinach pomegranate salad is incredibly easy to make and versatile to use. Light and with bright flavors, it's a great side or appetizer.
Share:
Ingredients
- 3 cups baby spinach lightly packed (3 cups is approx 2 large handfuls)
- 4 oz fennel 1 small-medium bulb (4oz is approx 1 ½ cups once shaved)
- ¼ cup pomegranate arils
For dressing
- ¼ cup orange juice
- 2 tablespoon olive oil
- 2 teaspoon balsamic vinegar (or use white balsamic/cider vinegar for lighter color)
- 1 teaspoon honey (or maple syrup)
- ¼ teaspoon salt approx - a couple pinches
Add to Shopping List
Instructions
- Remove any tough outer layer from the fennel and chop off the end. Cut in thin shave-like slices and separate out the slices, removing any tough core as you go.
- Toss the spinach leaves and shaved fennel together in one or more bowls then add the pomegranate on top.
- Put all of the dressing ingredients in a small jar and shake to mix then pour over the salad (you may not need all of it) and serve.
Notes
- You can prepare the salad a little ahead of time and add the dressing shortly before serving.
- Photos and video show a half quantity, but process is the same. Video includes opening up pomegranate.
Nutrition Information
Show Details
Calories
97kcal
(5%)
Carbohydrates
8g
(3%)
Protein
1g
(2%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Sodium
173mg
(7%)
Potassium
255mg
(7%)
Fiber
2g
(8%)
Sugar
5g
(10%)
Vitamin A
1398IU
(28%)
Vitamin C
16mg
(18%)
Calcium
32mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4as
Amount Per Serving
Calories 97 kcal
% Daily Value*
| Calories | 97kcal | 5% |
| Carbohydrates | 8g | 3% |
| Protein | 1g | 2% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 173mg | 7% |
| Potassium | 255mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 5g | 10% |
| Vitamin A | 1398IU | 28% |
| Vitamin C | 16mg | 18% |
| Calcium | 32mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
21 reviews
Excellent
Other Recipes
You'll Also Love
Pomegranate Salad - with Spinach, Kale, Honey Walnuts & Pomegranate Dressing
American
5.0
(105 reviews)
