Grilled Sweet Potato Fries
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Grilled Sweet Potato Fries
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How to make Grilled Sweet Potato Fries. Crispy on the outside, tender on the inside, with a sweet, smoky chipotle–brown sugar kick. Delicious and healthy!
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Ingredients
- 4 sweet potato scrubbed with skin on, large
- 2 tablespoons kosher salt plus 1 teaspoon, divided
- 2 tablespoons extra-virgin olive oil
- 1 tablespoon brown sugar light or dark
- 1 teaspoon ground chipotle chile pepper NOT cayenne pepper. If using cayenne, reduce to 1/4 teaspoon
- cilantro optional for serving, chopped, fresh
Instructions
- Place the whole potatoes in a large pot of cold water. Add 2 tablespoons salt, then bring to a gentle boil. Let boil until the potatoes are tender, but still quite firm, about 10 to 15 minutes. You should be able to pierce them with a fork somewhat easily, but the potatoes should still be too firm too eat. Drain and let cool slightly. Heat the grill to medium (about 400 degrees F).
- Slice each potato in half lengthwise, then slice each half into 4 to 6 wedges, depending on the size. Each wedge should be about 1/3 inch thick. As you slice the potatoes, peel off their skins (they should come off easily). Place the wedges in a bowl, then drizzle with olive oil. Sprinkle with brown sugar, chipotle chile pepper, and the remaining 1 teaspoon salt. Toss to coat.
- Grill the sweet potato fries on each side until they're lightly golden brown, have some grill marks (depending upon your preference) and are tender, about 6 minutes total. Remove to a serving platter. Enjoy hot, sprinkled with cilantro as desired.
Nutrition Information
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Serving
1(of 6)
Calories
123kcal
(6%)
Carbohydrates
19g
(6%)
Protein
1g
(2%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Sodium
281mg
(12%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 123 kcal
% Daily Value*
| Serving | 1(of 6) | |
| Calories | 123kcal | 6% |
| Carbohydrates | 19g | 6% |
| Protein | 1g | 2% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Sodium | 281mg | 12% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
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