Grilled Swordfish
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Unrated
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Prep Time
10 mins
-
Cook Time
10 mins
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Total Time
30 mins
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Servings
4 servings
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Calories
361 kcal
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Course
Main Course, Dinner
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Cuisine
American
Grilled Swordfish
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How to cook moist grilled swordfish steaks with a simple, flavorful lemon herb marinade. A quick, healthy meal great for weeknight dinner or company.
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Ingredients
- 4 swordfish steak 1-inch thick, 6 to 8 ounces
- 3 tablespoons extra-virgin olive oil
- 1 tablespoon soy sauce low sodium
- 1 tablespoon sherry vinegar or red wine vinegar
- 1 tablespoon garlic about 3 cloves, minced
- 1 teaspoon oregano dried
- 2 lemons divided, medium size
- parsley for serving, or cilantro, chopped, fresh
- kosher salt for serving
- neutral cooking oil for grilling, generic cooking oil
Instructions
- Pat the swordfish dry on both sides. In a shallow dish just large enough to hold the swordfish in a snug, even layer, place the olive oil, soy sauce, vinegar, garlic, and oregano. Zest in both of the lemons, then juice 1 of the lemons into the marinade. Whisk to combine. Slice the second lemon in half crosswise and reserve for grilling.
- Add the swordfish steaks to the dish and turn to coat in the marinade. Let rest 10 to 15 minutes (do not let sit more than 20 minutes, or the acid will start to break down the fish). Halfway through, flip the swordfish over.
- Heat a gas grill or charcoal grill to medium-high (about 375 to 400°F; you can also cook the fish under the oven broiler). Scrape the grill grates very clean, then oil to prevent sticking.
- Grill the swordfish for 4 to 5 minutes per side, just until it registers 135°F on an instant read thermometer and is no longer pink in the center. Transfer to a plate and cover. Let rest 10 minutes.
- At the same time you are grilling the swordfish, grill the lemon halves by placing them cut-side down on the grill. Cook until char marks appear, about 6 minutes.
- Sprinkle the rested swordfish with herbs and a pinch of kosher salt. Squeeze the grilled lemon over the top. Enjoy hot.
Notes
- TO STORE: Refrigerate swordfish in an airtight storage container for up to 2 days.
- TO REHEAT: Gently rewarm leftovers in a baking dish in the oven at 350°F or in a skillet on the stovetop.
- TO FREEZE: Freeze swordfish in an airtight freezer-safe storage container for up to 3 months. Let thaw overnight in the refrigerator before reheating. Note that frozen, thawed fish will taste more fishy and the texture will break down somewhat.
Nutrition Information
Show Details
Serving
1(of 4)
Calories
361kcal
(18%)
Carbohydrates
6g
(2%)
Protein
35g
(70%)
Fat
22g
(34%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
3g
(18%)
Monounsaturated Fat
13g
(65%)
Trans Fat
0.1g
(5%)
Cholesterol
112mg
(37%)
Potassium
815mg
(17%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Vitamin A
225IU
(5%)
Vitamin C
29mg
(32%)
Calcium
36mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 361 kcal
% Daily Value*
| Serving | 1(of 4) | |
| Calories | 361kcal | 18% |
| Carbohydrates | 6g | 2% |
| Protein | 35g | 70% |
| Fat | 22g | 34% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 13g | 65% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 112mg | 37% |
| Potassium | 815mg | 17% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
| Vitamin A | 225IU | 5% |
| Vitamin C | 29mg | 32% |
| Calcium | 36mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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