Grilled Swordfish
User Reviews
5
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Prep Time
10 mins
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Cook Time
10 mins
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Additional Time
30 mins
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Total Time
50 mins
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Servings
4
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Calories
295 kcal
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Course
Main Course
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Cuisine
American
Grilled Swordfish
Description
This Grilled Swordfish recipe features steaks marinated in a mixture of olive oil, honey, soy sauce, lemon zest, fresh parsley, thyme leaves, kosher salt, black pepper, and minced garlic. The marinade imparts a subtle sweetness balanced with savory soy and citrus brightness. After marinating for at least 30 minutes (up to 8 hours), the swordfish is patted to remove excess herbs and garlic that could burn during grilling.
Cooking involves grilling the fish steaks over medium-high heat for 5-6 minutes per side until opaque and cooked through. During grilling, the reserved marinade is brushed on to maintain moisture and build flavor layers. The grilling technique results in a slightly charred, firm fish with a fresh herb and citrus aroma, balanced with honey's mild sweetness and soy's umami depth.
Slices of lemon served alongside the grilled swordfish allow diners to add fresh acidity that brightens each bite. This dish is ideal for a simple yet flavorful seafood main course, highlighting quality fish and clean, balanced seasonings with fresh herbs.
Ingredients
- 4 swordfish 4-6 ounces each, steaks
- 1/4 cup olive oil
- 1 1/2 tablespoons honey
- 1 1/2 tablespoons soy sauce
- 1 teaspoon lemon zest
- 2 teaspoons parsley chopped, fresh
- 2 teaspoons thyme fresh leaves
- 1/2 teaspoon kosher salt
- 1/4 teaspoon black pepper
- 3/4 teaspoon garlic minced
- lemon wedges for serving
Instructions
- Place the olive oil, honey, soy sauce, lemon zest, parsley, thyme, salt and pepper in a bowl or resealable bag. Whisk to thoroughly combine.
- Reserve 1 tablespoon of the marinade for later use. Add the garlic to the marinade and stir.
- Add the swordfish to the marinade.
- Cover the bowl or seal the bag, then marinate in the refrigerator for at least 30 minutes, or up to 8 hours.
- Remove the swordfish from the marinade and scrape off any excess bits of herbs or garlic (otherwise they could burn on the grill!).
- Preheat an outdoor grill or indoor grill pan over medium high heat. Add the swordfish steaks and cook for 5-6 minutes on each side or until swordfish is opaque throughout.
- Brush the reserved marinade over the fish, then serve immediately, with lemon wedges if desired.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 295 kcal
% Daily Value*
| Calories | 295kcal | 15% |
| Carbohydrates | 7g | 2% |
| Protein | 34g | 68% |
| Fat | 17g | 26% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 112mg | 37% |
| Sodium | 606mg | 25% |
| Potassium | 725mg | 15% |
| Fiber | 1g | 4% |
| Sugar | 7g | 14% |
| Vitamin A | 252IU | 5% |
| Vitamin C | 2mg | 2% |
| Calcium | 13mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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