Grilled Teriyaki BBQ Chicken
User Reviews
5
-
Prep Time
5 mins
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Cook Time
20 mins
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Total Time
25 mins
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Servings
6
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Calories
351 kcal
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Course
Condiments
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Cuisine
American
Grilled Teriyaki BBQ Chicken
Description
This recipe starts by mixing barbecue sauce with teriyaki sauce and garlic salt to create a flavorful marinade, which the chicken breasts soak up for at least four hours or overnight in the refrigerator. This marinating time lets the chicken absorb the combined sweet and savory notes characteristic of both sauces.
Grilling on medium-high heat cooks the chicken thoroughly, taking 7 to 10 minutes per side until it reaches the safe internal temperature of 165 degrees Fahrenheit. The direct heat produces a caramelized exterior, while the marinade keeps the meat moist and flavorful. Allowing the chicken to rest for five minutes post-grill helps retain juices before slicing.
For an alternative method, the chicken can be baked uncovered in a 9x13 pan at 400 degrees Fahrenheit for 25-30 minutes until cooked through, offering a convenient indoor preparation option when grilling is unavailable.
Ingredients
- 3 lbs chicken breast Approximately 6 Chicken Breasts
- 1 cup barbecue sauce
- 1/4 cup teriyaki sauce
- 1 tsp garlic salt
Instructions
- Combine barbecue Sauce, Teriyaki sauce and garlic salt in a bowl.
- Stir to combine.
- Place the chicken in a bowl or a large storage bag.
- Pour over sauce over chicken. Allow the chicken to marinade in the refrigerator for a minimum of 4 hours or overnight.
- Grill the chicken over medium high heat. Cook for 7-10 minutes per side until the chicken reaches an internal temperature of 165 degrees F.
- Let the chicken sit for 5 minutes. Then slice, serve and enjoy!
Notes
- Marinate the chicken for at least 4 hours or overnight for deeper flavor penetration.
- Let the grilled chicken rest for about 5 minutes before slicing to retain juices.
- If preferred, bake the marinated chicken at 400°F in a 9x13 pan uncovered for 25-30 minutes until it reaches an internal temperature of 165°F.
Nutrition Information
Show DetailsNutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 351 kcal
% Daily Value*
| Calories | 351kcal | 18% |
| Carbohydrates | 21g | 7% |
| Protein | 49g | 98% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 145mg | 48% |
| Sodium | 1600mg | 67% |
| Potassium | 977mg | 21% |
| Fiber | 1g | 4% |
| Sugar | 18g | 36% |
| Vitamin A | 175IU | 4% |
| Vitamin C | 3mg | 3% |
| Calcium | 30mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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