Grilled Teriyaki Chicken
User Reviews
4.5
20 reviews
Excellent
-
Prep Time
6 hrs 10 mins
-
Cook Time
10 mins
-
Total Time
6 hrs 20 mins
-
Servings
6 servings
-
Calories
266 kcal
-
Course
Main Course
-
Cuisine
American
Grilled Teriyaki Chicken
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Bring something special to the table with this well-loved recipe.
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Ingredients
- 6 chicken breast boneless skinless
- 6 ounces pineapple juice 3/4 cup
- ½ cup soy sauce reduced-sodium
- 1 tablespoon molasses
- 2 tablespoons brown sugar
- ¼ cup canola oil or olive oil
- 3 tablespoons cider vinegar
- 1 teaspoon garlic powder
- pineapple for grilling, fresh
- rice for serving, hot
Instructions
- In a small bowl, combine the pineapple juice, soy sauce, molasses, brown sugar, oil, vinegar and garlic powder. Whisk to combine. Add the chicken breasts to a large ziploc bag and pour the marinade over the chicken. Seal the bag and let the chicken marinate in the refrigerator for 6 to 8 hours.
- Drain the liquid. Grill the chicken over medium-high heat for 6-7 minutes on each side, until the chicken is cooked through. When the chicken has about 4-5 minutes left to cook, add the rings of fresh pineapple and grill for 2 minutes per side.
- Transfer the chicken to a plate or cutting board, cover with foil and let rest for 5 minutes. Slice the chicken into strips. Serve over hot, cooked rice with grilled pineapple.
Notes
- Pineapple: if you don’t have fresh pineapple or choose not to use it, you can use a large can of pineapple chunks, draining and reserving the liquid for the marinade, and serving the pineapple chunks alongside the grilled chicken.
- Rice: I like to serve this teriyaki chicken with baked brown rice (cooked with chicken broth – and after baking, I stir in toasted almonds and sliced green onions).
Nutrition Information
Show Details
Serving
1 Serving
Calories
266kcal
(13%)
Carbohydrates
12g
(4%)
Protein
25g
(50%)
Fat
12g
(18%)
Saturated Fat
1g
(5%)
Cholesterol
72mg
(24%)
Sodium
843mg
(35%)
Fiber
1g
(4%)
Sugar
10g
(20%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 266 kcal
% Daily Value*
| Serving | 1 Serving | |
| Calories | 266kcal | 13% |
| Carbohydrates | 12g | 4% |
| Protein | 25g | 50% |
| Fat | 12g | 18% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 72mg | 24% |
| Sodium | 843mg | 35% |
| Fiber | 1g | 4% |
| Sugar | 10g | 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
20 reviews
Excellent
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