Grilled Teriyaki Steak
User Reviews
5
-
Prep Time
5 hrs
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Cook Time
7 mins
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Total Time
5 hrs 7 mins
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Servings
6
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Calories
297 kcal
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Course
Main Course
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Cuisine
American
Grilled Teriyaki Steak
Description
Grilled Teriyaki Steak uses a simple yet flavorful marinade combining brown sugar, low sodium soy sauce, rice wine vinegar, honey, garlic, ground ginger, and black pepper to impart a savory-sweet profile. The steak is marinated for at least four hours (or overnight) to help tenderize and deepen flavor absorption. Removing the steak from the refrigerator ahead of time brings it to room temperature for even cooking. Grilling at 400°F on well-oiled grates prevents sticking and results in a seared crust. Cooking times vary from 3 to 5 minutes per side depending on desired doneness. Allowing the steak to rest for a minimum of 5 minutes after grilling lets the meat fibers relax and retain moisture when sliced or served. This preparation highlights sirloin or similar cuts, making the steak suitable as a main dish alongside traditional sides or salads.
Ingredients
- 4 sirloin steak or round or flank steak
- 1/4 cup brown sugar
- 1/2 cup soy sauce low sodium
- 1/4 cup rice wine vinegar
- 1/4 cup honey
- 2 tsp garlic minced
- 1/2 tsp ground ginger
- 1/2 tsp black pepper
Instructions
- Whisk together all the marinade ingredients in a small bowl (all the ingredients except for the steak).
- Cover the steaks with the marinade by placing them in a storage bag or bowl. Allow the steaks to marinade for at least 4 hours but you can also marinade over night.
- Remove the steaks from your refrigerator 45-60 minutes prior to grilling to allow them to come to room temperature.
- Heat grill to 400 degrees F.
- Spray or wipe oil onto the grill grates to prevent the steaks from sticking to the grill.
- Place steaks on a hot grill and cook for 3 to 5 minutes depending on your Steak Doneness preference.
- Flip the steak over and grill for an additional 3 to 5 minutes until steak is cooked to your preference.
- Remove from the grill and allow to rest a minimum of 5 minutes before cutting or serving.
Nutrition Information
Show DetailsNutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 297 kcal
% Daily Value*
| Calories | 297kcal | 15% |
| Carbohydrates | 23g | 8% |
| Protein | 34g | 68% |
| Fat | 7g | 11% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 92mg | 31% |
| Sodium | 798mg | 33% |
| Potassium | 582mg | 12% |
| Fiber | 1g | 4% |
| Sugar | 21g | 42% |
| Vitamin A | 1IU | 0% |
| Vitamin C | 1mg | 1% |
| Calcium | 58mg | 6% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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