Grilled Tilapia
User Reviews
5
9 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
8 mins
-
Servings
4
-
Calories
230 kcal
-
Course
Main Course
-
Cuisine
American
Grilled Tilapia
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Tilapia can actually be an incredibly flavorful and rich fish when cooked properly, and grilling it is an easy dinner!
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Ingredients
- 4 tilapia 6 ounces even thickness throughout if possible, fillets
- 2 Tablespoons olive oil
- 2 teaspoons smoked paprika
- 1/2 teaspoon salt
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon black pepper
Instructions
- Preheat the grill to medium high heat (375 to 450°)
- Let the tilapia come to room temperature for 15 minutes. Pat the tilapia dry with a clean towel.
- Rub the tilapia with the olive oil.
- Mix the smoked paprika, garlic powder, onion powder, salt and ground pepper in a small bowl.
- Sprinkle and then pat it on to the fish.
- Grill the tilapia on indirect heat for 4 minutes just until it is not sticking to the grates and starts to release. Flip and cook for another 3-4 minutes until the fish is cooked through and an internal temperature has reached 135-140°
- Allow it to rest for 3-5 minutes then serve.
Notes
- This tilapia is great served with a side of asparagus, or a Caesar Salad.
Nutrition Information
Show Details
Calories
230kcal
(12%)
Carbohydrates
1g
(0%)
Protein
34g
(68%)
Fat
10g
(15%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
6g
(30%)
Cholesterol
85mg
(28%)
Sodium
380mg
(16%)
Potassium
545mg
(12%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
493IU
(10%)
Vitamin C
1mg
(1%)
Calcium
21mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 230 kcal
% Daily Value*
| Calories | 230kcal | 12% |
| Carbohydrates | 1g | 0% |
| Protein | 34g | 68% |
| Fat | 10g | 15% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 6g | 30% |
| Cholesterol | 85mg | 28% |
| Sodium | 380mg | 16% |
| Potassium | 545mg | 12% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 493IU | 10% |
| Vitamin C | 1mg | 1% |
| Calcium | 21mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
9 reviews
Excellent
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