Grilled Tuna Steaks
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Unrated
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Prep Time
35 mins
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Cook Time
35 mins
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Servings
4
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Calories
84 kcal
Grilled Tuna Steaks
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Tasty, tender and so very much like a beef steak, tuna steaks are a delicious way to enjoy this luxurious fish
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Ingredients
- Four 4 ounce tuna steaks
- ¼ cup orange juice
- ¼ cup soy sauce
- 2 tablespoons chopped fresh parsley
- 2 tablespoons green onions (minced fine)
- ½ teaspoon oregano (chopped fresh if available)
- 1 Tablespoon garlic (minced)
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- ½ teaspoon ground black pepper
Instructions
- In a large glass dish mix the Orange Juice, soy sauce, parsley, onions, oregano, garlic, olive oil, lemon juice and pepper.
- Add the tuna steaks and tun to coat them well.
- Cover the glass dish and refrigerate for 30 minutes turning the steaks halfway through to re coat with the marinade.
- Preheat your grill for high heat.
- Lightly oil the cooking grate. Cook the tuna steaks for 4-6 minutes then turn them over carefully and brush with the marinade. Then discard the remaining marinade.
- Cook for an another 6 minutes, or to desired doneness.
Notes
- If you don't like rare fish, you can grill the tuna a little longer until it is opaque throughout. The tuna will not be as tender, and its texture will be more like a well-done steak, but it will still taste delicious. Make sure not to overcook the tuna or it will become tough.
- If you don't like rare fish, you can grill the tuna
- a little longer until it is opaque throughout. The tuna will not be as tender, and its texture will be more like a well-done steak, but it will still taste delicious. Make sure not to overcook the tuna or it will become tough.
Nutrition Information
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Calories
84kcal
(4%)
Carbohydrates
4g
(1%)
Protein
2g
(4%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Sodium
812mg
(34%)
Potassium
100mg
(3%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
235IU
(5%)
Vitamin C
13mg
(14%)
Calcium
19mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 84 kcal
% Daily Value*
| Calories | 84kcal | 4% |
| Carbohydrates | 4g | 1% |
| Protein | 2g | 4% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 812mg | 34% |
| Potassium | 100mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 235IU | 5% |
| Vitamin C | 13mg | 14% |
| Calcium | 19mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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