Grilled Vegetables Recipe
User Reviews
5
Grilled Vegetables Recipe
Description
Grilled Vegetables Recipe highlights a selection of fresh vegetables including portabello mushrooms, eggplant, zucchini, yellow squash, onion, thick asparagus, and red bell pepper. Each vegetable is trimmed and sliced appropriately to achieve even grilling results. The use of extra virgin olive oil along with kosher salt and freshly ground black pepper enhances the natural flavors of the vegetables without overpowering them.
The grilling process involves placing the seasoned vegetables on a heated grill with the lid closed to retain heat and produce tender, lightly charred pieces. Softer vegetables like yellow squash and zucchini cook relatively quickly, while denser vegetables like mushrooms and bell peppers take slightly longer. The char adds a subtle smoky depth and enhances texture by giving a crisp edge contrasted by tender interiors.
This assortment of grilled vegetables can be served warm to emphasize their cooked textures or at room temperature for convenience. They make a practical choice for accompanying grilled meats, sandwiches, or as part of a vegetarian spread. Their preparation can be easily adjusted to include other vegetables, considering approximate grilling times for each type.
The original notes include a helpful grill time chart for various vegetables. Referencing this can guide adjustments in grilling durations for thicker cuts or different vegetables to achieve optimal doneness without undercooking or burning. Leaving the grill lid closed helps maintain consistent temperature and accelerates cooking.
Ingredients
- 2 portabello mushrooms
- 1 eggplant
- 1 zucchini
- 1 yellow squash
- 1 onion
- 1 bunch asparagus thick
- 1 red bell pepper
- 2 tablespoons extra virgin olive oil
- 1 tablespoon kosher salt
- 1 tablespoon black pepper freshly ground
Instructions
- Prepare the grill with clean grates and preheat to medium heat, 350°F to 450°F.
- Trim the ends of the eggplant, zucchini, yellow squash and onion and cut into ⅓" to ½" slices. Seed the red bell pepper and cut into quarters. Trim the ends of the asparagus.
- Drizzle the vegetables with olive oil and sprinkle evenly with salt and pepper. Grill the vegetables with the lid closed until tender and lightly charred all over, about 8 to 10 minutes for the bell peppers, onion, and mushroom; 5-7 minutes for the yellow squash, zucchini, and eggplant and asparagus.
- Serve warm or at room temperature.
Notes
- Cut vegetables uniformly about ⅓ to ½ inch thick to promote even cooking.
- Keep the grill lid closed while cooking to maintain heat and ensure tender, charred vegetables.
- Refer to grill time guidelines for other vegetables to adjust cooking duration accordingly.
- Serve vegetables warm or at room temperature depending on preference.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 162 kcal
% Daily Value*
| Calories | 162kcal | 8% |
| Carbohydrates | 21g | 7% |
| Protein | 6g | 12% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Sodium | 1760mg | 73% |
| Potassium | 1021mg | 22% |
| Fiber | 9g | 36% |
| Sugar | 12g | 24% |
| Vitamin A | 2005IU | 40% |
| Vitamin C | 65.9mg | 73% |
| Calcium | 65mg | 7% |
| Iron | 3.5mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet.