Grilled Vegetables Recipe

User Reviews

5

150 reviews
Excellent

Grilled Vegetables Recipe

This grilled vegetables recipe features a colorful mix of portabello mushrooms, eggplant, zucchini, yellow squash, onion, asparagus, and red bell pepper seasoned simply with olive oil, kosher salt, and freshly ground black pepper before grilling. The vegetables are sliced to uniform thicknesses to ensure even cooking and are grilled until tender with slight charring. This creates a variety of textures from the tender and juicy eggplant and squash to the firmer asparagus and mushrooms. Serving these grilled vegetables warm or at room temperature makes them versatile for side dishes or additions to salads and sandwiches.

Description

Grilled Vegetables Recipe highlights a selection of fresh vegetables including portabello mushrooms, eggplant, zucchini, yellow squash, onion, thick asparagus, and red bell pepper. Each vegetable is trimmed and sliced appropriately to achieve even grilling results. The use of extra virgin olive oil along with kosher salt and freshly ground black pepper enhances the natural flavors of the vegetables without overpowering them.

The grilling process involves placing the seasoned vegetables on a heated grill with the lid closed to retain heat and produce tender, lightly charred pieces. Softer vegetables like yellow squash and zucchini cook relatively quickly, while denser vegetables like mushrooms and bell peppers take slightly longer. The char adds a subtle smoky depth and enhances texture by giving a crisp edge contrasted by tender interiors.

This assortment of grilled vegetables can be served warm to emphasize their cooked textures or at room temperature for convenience. They make a practical choice for accompanying grilled meats, sandwiches, or as part of a vegetarian spread. Their preparation can be easily adjusted to include other vegetables, considering approximate grilling times for each type.

The original notes include a helpful grill time chart for various vegetables. Referencing this can guide adjustments in grilling durations for thicker cuts or different vegetables to achieve optimal doneness without undercooking or burning. Leaving the grill lid closed helps maintain consistent temperature and accelerates cooking.

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Ingredients

Servings
  • 2 portabello mushrooms
  • 1 eggplant
  • 1 zucchini
  • 1 yellow squash
  • 1 onion
  • 1 bunch asparagus thick
  • 1 red bell pepper
  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon kosher salt
  • 1 tablespoon black pepper freshly ground

Instructions

  1. Prepare the grill with clean grates and preheat to medium heat, 350°F to 450°F.
  2. Trim the ends of the eggplant, zucchini, yellow squash and onion and cut into ⅓" to ½" slices. Seed the red bell pepper and cut into quarters. Trim the ends of the asparagus.
  3. Drizzle the vegetables with olive oil and sprinkle evenly with salt and pepper. Grill the vegetables with the lid closed until tender and lightly charred all over, about 8 to 10 minutes for the bell peppers, onion, and mushroom; 5-7 minutes for the yellow squash, zucchini, and eggplant and asparagus.
  4. Serve warm or at room temperature.

Notes

  • Cut vegetables uniformly about ⅓ to ½ inch thick to promote even cooking.
  • Keep the grill lid closed while cooking to maintain heat and ensure tender, charred vegetables.
  • Refer to grill time guidelines for other vegetables to adjust cooking duration accordingly.
  • Serve vegetables warm or at room temperature depending on preference.

Nutrition Information

Show Details
Calories 162kcal (8%) Carbohydrates 21g (7%) Protein 6g (12%) Fat 8g (12%) Saturated Fat 1g (5%) Sodium 1760mg (73%) Potassium 1021mg (22%) Fiber 9g (36%) Sugar 12g (24%) Vitamin A 2005IU (40%) Vitamin C 65.9mg (73%) Calcium 65mg (7%) Iron 3.5mg (19%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 162 kcal

% Daily Value*

Calories 162kcal 8%
Carbohydrates 21g 7%
Protein 6g 12%
Fat 8g 12%
Saturated Fat 1g 5%
Sodium 1760mg 73%
Potassium 1021mg 22%
Fiber 9g 36%
Sugar 12g 24%
Vitamin A 2005IU 40%
Vitamin C 65.9mg 73%
Calcium 65mg 7%
Iron 3.5mg 19%

* Percent Daily Values are based on a 2,000 calorie diet.

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5

150 reviews
Excellent

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