Grilled Veggie Sandwich
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Unrated
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Servings
4 servings
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Calories
604 kcal
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Course
Main Course
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Cuisine
American
Grilled Veggie Sandwich
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Crafted with ease and taste in mind, this recipe is a great choice.
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Ingredients
- 1 loaf ciabatta bread 283 grams, halved lengthwise
- 2 cups arugula 76 grams, baby
- 1 zucchini 120 grams, small, ends trimmed, sliced into 1/4" thick ribbons
- 1 yellow squash 120 grams, small, ends trimmed, sliced into 1/4" thick ribbons
- 3 sweet pepper mini, trimmed and halved
- 1/3 red onion small, sliced into 1/4-1/2" rings
- 1 ball burrata cheese (4 oz)
- 1/3 cup basil pesto
- 3 tbsp balsamic glaze
- 2 tsp olive oil
- sea salt flakey, to taste
- black pepper flakey, to taste
Veggie Marinade
- 3 tbsp olive oil
- 1 tbsp champagne vinegar
- lemon juice and zest of 1/2 lemon
- 1 clove garlic grated
- 1/4 tsp lemon pepper seasoning Oh My Spice! brand
- 1/4 tsp salt
- 1/8 tsp black pepper
Instructions
Prep the Veggies
- Add all veggie marinade ingredients to a dressing shaker and shake until the oil is emulsified no longer separated from the vinegar and lemon juice.
- Drizzle about 1/2 of the marinade over the baby arugula and toss to mix. Drizzle the remaining marinade over the zucchini and squash ribbons and halved peppers, then toss gently to coat evenly.
Grill the Bread and Veggies
- Pre-heat grill to 400°F.
- For the bread: As the grill pre-heats, brush the bread lightly with olive oil on the cut sides and place cut side down on the grill grates once the grill reaches 350°. Grill for 3-5 minutes or until light grill marks appear. Set aside.
- For the zucchini, yellow squash, and peppers: Grill directly on grates at 400°F for 5-7 mins or until tender & grill marks form, flipping 1-2 times to avoid burning.
- For the red onion: A grill topper is helpful to avoid losing parts of the onions – grill at 400°F for 7-9 minutes or until tender, flipping once.
Assemble the Sandwich
- Brush the bottom slice of ciabatta with pesto, then layer with grilled onions, grilled zucchini, grilled yellow squash, grilled peppers, dressed arugula, and burrata chunks. Season generously with salt and pepper. Drizzle with balsamic glaze, then top with remaining ciabatta half.
- Cut sandwich loaf into 4 pieces and serve immediately.
Notes
- Click here or scan the barcode below to log this food in My Fitness Pal.
Nutrition Information
Show Details
Calories
604kcal
(30%)
Carbohydrates
63g
(21%)
Protein
17g
(34%)
Fat
31g
(48%)
Cholesterol
22mg
(7%)
Sodium
928mg
(39%)
Potassium
336mg
(7%)
Fiber
4g
(16%)
Sugar
11g
(22%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 604 kcal
% Daily Value*
| Calories | 604kcal | 30% |
| Carbohydrates | 63g | 21% |
| Protein | 17g | 34% |
| Fat | 31g | 48% |
| Cholesterol | 22mg | 7% |
| Sodium | 928mg | 39% |
| Potassium | 336mg | 7% |
| Fiber | 4g | 16% |
| Sugar | 11g | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
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