Grilled Wild Salmon Salad
User Reviews
3.8
10 reviews
Good
-
Prep Time
10 mins
-
Cook Time
15 mins
-
Servings
2 servings
-
Calories
541 kcal
-
Course
Main Course
-
Cuisine
American
Grilled Wild Salmon Salad
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Grilled Wild Salmon Caesar Salad is a wonderfully fresh and healthy main course salad ~ make it right on the stove top in a grill pan and enjoy all year long!
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Ingredients
- 10 oz salmon fillet Morey's Grill seasoned wild, package of 2 fillets, thawed
- 1 romaine lettuce head
- 1 lemon cut in half
- 8 cherry tomato halved, 8
- 1/4 cup Parmesan Cheese shredded
- croutons handful
- parsley chopped
- black pepper fresh cracked
- cooking oil for brushing the grill pan
- caesar dressing recipe HERE, homemade
Instructions
- Slice the entire head of romaine lettuce in half lengthwise. Leave the root intact so the leaves stay together.
- Heat a grill pan on medium high heat until quite hot. Brush it lightly with oil.
- Grill the thawed salmon fillets for about 2 -3 minutes on each side until the fish is just barely cooked through. Set aside.
- Set the romaine halves onto the hot grill, cut side down. Grill just long enough to get nice grill marks, about a minute or so. Set the lemon halves on the grill as well. Remove the lettuce to a serving platter, cut side UP, along with the lemon halves.
- Scatter the tomatoes, Parmesan, croutons, and parsley over the lettuce. Sprinkle liberally with pepper. Top the lettuce with the salmon fillets.
- Drizzle with the Caesar dressing and serve immediately.
Notes
- To thaw the salmon fillets, leave the vacuum packed packets in the refrigerator over night.
Nutrition Information
Show Details
Calories
541kcal
(27%)
Carbohydrates
8g
(3%)
Protein
33g
(66%)
Fat
42g
(65%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
7g
(41%)
Monounsaturated Fat
26g
(130%)
Cholesterol
86mg
(29%)
Sodium
195mg
(8%)
Potassium
789mg
(17%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
179IU
(4%)
Vitamin C
3mg
(3%)
Calcium
76mg
(8%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 541 kcal
% Daily Value*
| Calories | 541kcal | 27% |
| Carbohydrates | 8g | 3% |
| Protein | 33g | 66% |
| Fat | 42g | 65% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 7g | 41% |
| Monounsaturated Fat | 26g | 130% |
| Cholesterol | 86mg | 29% |
| Sodium | 195mg | 8% |
| Potassium | 789mg | 17% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 179IU | 4% |
| Vitamin C | 3mg | 3% |
| Calcium | 76mg | 8% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
3.8
10 reviews
Good
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