Grilled Zucchini
User Reviews
5
Grilled Zucchini
Description
This grilled zucchini recipe involves slicing medium zucchinis lengthwise into half-inch thick pieces, coating them in olive oil mixed with minced garlic, dried herbs like basil or oregano, seasoned salt, and black pepper, then finishing with a squeeze of fresh lemon juice. Cooking on a medium-high grill for a few minutes each side yields tender zucchini with a slight crispness and subtle smokiness from the grill marks.
The cloves of garlic and herbs add aromatics that complement the zucchini’s mild flavor, while lemon juice brightens the dish. The recipe suggests marinating the seasoned zucchini up to 24 hours in advance for more developed flavor. Larger zucchini can be halved or peeled as needed based on size and toughness.
Grilled zucchini cooks quickly so careful attention prevents overcooking. It can be cooked while resting other grilled foods and is best served right away. Fresh herbs work well sprinkled on after cooking to keep their fragrance vibrant.
Ingredients
- 2 medium zucchini about 6 to 8 oz each
- 2 tablespoons olive oil
- 1 clove garlic minced
- ½ teaspoon basil or oregano, dried
- 1 lemon divided
- seasoned salt to taste
- black pepper to taste
Instructions
- Preheat the grill to medium-high heat.
- Slice the zucchini into long ½-inch thick slices and place them on a plate or baking sheet.
- Drizzle with olive oil and sprinkle with garlic, basil, salt & pepper. Squeeze half of the lemon over the zucchini and toss to coat.
- Add the strips to the preheated grill in a single layer and cook for 2-3 minutes per side or until tender crisp.
- Serve immediately.
Notes
- Marinating zucchini in seasonings up to 24 hours enhances the flavors.
- Cut larger zucchini in half and remove seeds if necessary; peel tough skin if desired.
- Slice zucchini thick enough to avoid falling through the grill grate and to prevent overcooking.
- Cook zucchini quickly to maintain tender-crisp texture and avoid mushiness.
- Fresh herbs can be sprinkled after grilling for best flavor impact.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 87 kcal
% Daily Value*
| Calories | 87 | 4% |
| Carbohydrates | 5g | 2% |
| Protein | 1g | 2% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Sodium | 8mg | 0% |
| Potassium | 293mg | 6% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 195IU | 4% |
| Vitamin C | 31.8mg | 35% |
| Calcium | 23mg | 2% |
| Iron | 0.5mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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