Grilled Zucchini
User Reviews
5
Grilled Zucchini
Description
This Grilled Zucchini recipe uses small zucchinis cut lengthwise into quarters to ensure they hold their shape and avoid becoming mushy on the grill. The zucchini is marinated in a blend of olive oil, lemon juice, salt, pepper, Italian seasoning, and minced garlic for at least 20 minutes, allowing the flavors to infuse and add a citrusy herbal note.
Once marinated, the zucchini is cooked on a preheated grill or grill pan over medium-high heat, grilling each side for several minutes until tender and browned with grill marks. The result is a slightly smoky, juicy vegetable side dish with a balance of softness from the zucchini interior and crisp-tender edges.
After grilling, it’s sprinkled with fresh chopped parsley and served with optional lemon wedges, which enhance brightness and complement the herbaceous marinade. This side pairs well with grilled meats or as a light addition to summer dinners.
Ingredients
- 1 pound zucchini ends trimmed off, then cut into quarters lengthwise, small
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 teaspoon Italian seasoning
- 1 teaspoon garlic minced
- 2 tablespoons parsley chopped, fresh leaves
- lemon optional, wedges for serving
Instructions
- Place the olive oil, lemon juice, salt, pepper, Italian seasoning and minced garlic in a large bowl. Whisk to combine.
- Add the zucchini to the bowl and toss to coat. Cover and refrigerate for at least 20 minutes or up to 2 hours.
- Preheat a grill or grill pan to medium high heat.
- Add the zucchini to the grill in a single layer. Cook for 3-4 minutes per side or until tender and browned. Season with additional salt and pepper if desired.
- Remove zucchini from the grill and place on a serving plate. Sprinkle with parsley and serve with lemon wedges if desired.
Notes
- Cut small zucchini into quarters lengthwise to prevent mushiness when grilling.
- If you lack Italian seasoning, mix equal parts dried parsley, oregano, and basil as a substitute.
- This method works on both outdoor grills and indoor grill pans; grill zucchini in a single layer for even cooking.
- Flip zucchini to create grill marks on all sides for best presentation and flavor.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 76 kcal
% Daily Value*
| Calories | 76kcal | 4% |
| Carbohydrates | 1g | 0% |
| Fat | 7g | 11% |
| Sodium | 292mg | 12% |
| Potassium | 11mg | 0% |
| Vitamin A | 170IU | 3% |
| Vitamin C | 4.4mg | 5% |
| Calcium | 11mg | 1% |
| Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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