Grilled Zucchini Recipe
User Reviews
5
Grilled Zucchini Recipe
Description
This recipe prepares zucchini by slicing it lengthwise into uniform ½-inch strips to ensure even cooking. The slices are tossed with extra virgin olive oil and seasoned with salt, freshly cracked black pepper, and garlic powder for a subtle savory taste. The zucchini is then grilled on medium heat, flipped once, and cooked until marked and tender but not mushy.
Grilling adds a slight smoky char, complementing the fresh vegetable’s mild sweetness and moisture. The texture remains crisp-tender, not overcooked, maintaining the vegetable’s integrity. A squeeze of fresh lemon juice brightens the flavors at serving, and chopped parsley adds a touch of fresh herb aroma.
This versatile grilled zucchini side pairs well with grilled meats, seafood, or as a light addition to vegetarian meals. It can be served warm or at room temperature and is simple to customize with additional seasonings or herbs as desired.
Ingredients
- 4 zucchini small or medium
- 2 Tbsp extra virgin olive oil
- 1/2 tsp salt or more added to taste, fine sea salt
- 1/2 tsp black pepper freshly cracked or to taste
- 1/2 tsp garlic powder
- 1 lemon cut into wedges
- 1 Tbsp parsley finely chopped for garnish, optional
Instructions
- Preheat your grill to medium heat. Using a knife, cut off the stem ends of the zucchini then slice lengthwise into 1/2” thick strips. I cut my smaller zucchini into three strips while medium zucchini were cut into 4 strips. Keep an even thickness for even cooking times.
- Set zucchini on a rimmed baking sheet and drizzle with olive oil then sprinkle on the seasonings. Toss the zucchini together with your hands to even coat in oil and seasonings.
- Set zucchini onto the preheated grill grates, cover, and grill for 2 minutes or until grill marks form. Flip the zucchini over and grill another 2 to 3 minutes, covered, or until you reach your desired doneness. The zucchini should be crisp-tender. Avoid overcooking or they can get mushy.
- Set zucchini on a serving splatter as it comes off the grill and squeeze fresh lemon juice over the top. Serve with garnished parsley if desired and with additional lemon wedges on the side for those who love a little extra pop of fresh lemon flavor.
Nutrition Information
Show DetailsNutrition Facts
Serving: 6servings
Amount Per Serving
Calories 70 kcal
% Daily Value*
| Calories | 70kcal | 4% |
| Carbs | 6g | |
| Protein | 2g | 4% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 205mg | 9% |
| Potassium | 375mg | 8% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 322IU | 6% |
| Vitamin C | 34mg | 38% |
| Calcium | 28mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
You'll Also Love
