Grilled Zucchini Roll-Ups
User Reviews
5
3 reviews
Excellent
Grilled Zucchini Roll-Ups
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This simple Zucchini Roll-Up recipe makes a great side or snack with kid-friendly delivery of grownup taste profiles and healthy ingredients.
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Ingredients
- 3 zucchini sliced lengthwise into ¼-inch slices
- 1 tablespoon olive oil
- kosher salt to taste
- black pepper to taste
- ¼ cup ricotta cheese
- 2 tablespoons parsley finely chopped, fresh
- 2 tablespoons basil finely chopped, fresh
- ½ teaspoon lemon juice
Instructions
- Discard the outermost slices of zucchini and brush the rest of the slices with the oil on both sides. Season with salt and pepper. Place on a preheated grill or grill pan for about 4 minutes on each side, or until tender.
- In a small bowl combine the ricotta cheese, parsley, basil and lemon juice, mashing with a fork.
- Put ½ teaspoon of the cheese mixture about ½-inch from the end of a zucchini slice. Roll up and place on a platter. Repeat with the rest of the zucchini slices.
Nutrition Information
Show Details
Calories
168kcal
(8%)
Carbohydrates
10g
(3%)
Protein
7g
(14%)
Fat
12g
(18%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
6g
(30%)
Cholesterol
16mg
(5%)
Sodium
52mg
(2%)
Potassium
829mg
(18%)
Fiber
3g
(12%)
Sugar
8g
(16%)
Vitamin A
1167IU
(23%)
Vitamin C
59mg
(66%)
Calcium
120mg
(12%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 168 kcal
% Daily Value*
| Calories | 168kcal | 8% |
| Carbohydrates | 10g | 3% |
| Protein | 7g | 14% |
| Fat | 12g | 18% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 6g | 30% |
| Cholesterol | 16mg | 5% |
| Sodium | 52mg | 2% |
| Potassium | 829mg | 18% |
| Fiber | 3g | 12% |
| Sugar | 8g | 16% |
| Vitamin A | 1167IU | 23% |
| Vitamin C | 59mg | 66% |
| Calcium | 120mg | 12% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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