Grilled Zucchini Salad
User Reviews
5
Grilled Zucchini Salad
Description
Grilled Zucchini Salad features zucchini rounds grilled until tender and charred, then tossed with olive oil, ground cumin, dried oregano, lemon juice, minced garlic, and fresh herbs like parsley, oregano, and dill. The grilling imparts a smoky flavor and softens the zucchini, while the fresh herbs add brightness. Optional feta or goat cheese offers a creamy, salty element that complements the smoky and herbal notes. The salad is served at room temperature, allowing flavors to meld and making it suitable for warm weather or as a side dish to grilled meats or other Mediterranean-inspired meals.
The method involves seasoning sliced zucchini, grilling them in batches to avoid overcrowding, then tossing with the lemon-garlic dressing and fresh herbs. A drizzle of tzatziki sauce adds a cool, creamy texture when served. This recipe brings together smoky, tangy, and herbaceous qualities in one dish with a variety of fresh and roasted flavors.
Ingredients
- 4 zucchini about 2 lb - sliced into rounds
- 3-4 tablespoons extra virgin olive oil
- 1 teaspoon cumin ground
- 1/2 teaspoon oregano ground
- 1 lemon juiced
- 3 cloves garlic minced
- salt to taste
- black pepper to taste
- 1 cup parsley packed, chopped, fresh
- 2 teaspoons oregano chopped, fresh
- 2 tablespoons dill chopped, fresh
- feta cheese optional, or goat cheese
- tzatziki sauce for serving and drizzle
Instructions
- First, add the sliced zucchini to a large bowl, drizzle with extra virgin olive oil, and sprinkle with cumin and dried oregano. Toss to combine.
- Heat a grill or griddle until hot, add zucchini in batches, do not overcrowd. Grill for 4 minutes, until lightly charred, flipping over a couple of times until cooked through and nicely charred.
- Transfer the grilled zucchini back to the bowl and add lemon juice, fresh garlic, salt, and pepper. Toss to combine. Add the fresh herbs and toss again.
- Transfer to a serving platter and top with a sprinkle of feta or goat cheese. Serve at room temperature with tzatziki sauce.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4servings
Amount Per Serving
Calories 146 kcal
% Daily Value*
| Calories | 146kcal | 7% |
| Carbohydrates | 10g | 3% |
| Protein | 3g | 6% |
| Fat | 12g | 18% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 8g | 40% |
| Sodium | 18mg | 1% |
| Potassium | 575mg | 12% |
| Fiber | 3g | 12% |
| Sugar | 6g | 12% |
| Vitamin A | 441IU | 9% |
| Vitamin C | 50mg | 56% |
| Calcium | 64mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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