Grilled Zucchini Spears
User Reviews
5
Grilled Zucchini Spears
Description
Grilled Zucchini Spears combines fresh zucchini quartered lengthwise with a marinade of olive oil, lemon juice, Italian seasoning, garlic powder, salt, and pepper. The marinade softens the zucchini and infuses it with bright and herbal flavors. Grilling over medium-high heat creates a slightly charred exterior and tender interior, enhancing the natural sweetness and texture of the zucchini. Topped with chopped fresh parsley, the spears have a fresh herbal note that complements the smoky grill flavor.
This dish is suitable as a side to grilled meats, sandwiches, or as a light vegetable appetizer. It can be served warm directly from the grill for best texture and taste. The simple blend of seasonings allows the zucchini's flavor to remain prominent without overpowering.
Leftovers can be stored in an airtight container in the refrigerator for up to five days, keeping the spears ready for a quick vegetable side or addition to salads and sandwiches.
Ingredients
- 2 zucchini cut into quarters lengthwise
- 1 Tablespoon olive oil
- 1 lemon (juiced)
- 1 teaspoon Italian seasoning
- 1/4 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- parsley chopped, fresh
Instructions
- Add the olive oil, lemon juice, Italian seasoning, garlic powder, salt and pepper to a large mixing bowl. Whisk to thoroughly combine.
- Add the zucchini to the bowl and gently toss with your hands to coat the zucchini with the oil and seasonings. Let the zucchinis marinade for at least 20 minutes.
- Preheat the grill over medium high heat (approximately 400 degrees F). Clean the grill grates and rub them with an oil to keep the zucchini from sticking to the grill.
- Place the zucchini spears directly on the grill over direct heat. Cook for 4-5 minutes until the zucchini is slightly charred. Flip and grill for 3-4 more minutes on the opposite side until the zucchini is tender.
- Remove from the grill. Serve warm topped with the fresh chop parsley and enjoy!
Notes
- Marinate the zucchini for at least 20 minutes to allow flavors to penetrate the spears.
- Use a well-oiled grill grate to prevent sticking and ensure clean grill marks.
- Serve the spears shortly after grilling to maintain their tender texture.
- Store leftovers in an airtight container refrigerated up to 5 days for best quality.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 58 kcal
% Daily Value*
| Calories | 58kcal | 3% |
| Carbohydrates | 6g | 2% |
| Protein | 2g | 4% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 0.5g | 3% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 299mg | 12% |
| Potassium | 303mg | 6% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 211IU | 4% |
| Vitamin C | 32mg | 36% |
| Calcium | 32mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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