Ground Beef and Broccoli Skillet
User Reviews
4.6
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Prep Time
5 mins
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Cook Time
15 mins
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Total Time
20 mins
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Servings
4
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Calories
219 kcal
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Course
Main Course, Dinner
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Cuisine
American
Ground Beef and Broccoli Skillet
Description
The Ground Beef and Broccoli Skillet features lean ground beef cooked and crumbled in a skillet, then combined with broccoli florets that have been quickly steamed in the pan. The sauce, made with coconut aminos, rice vinegar, garlic powder, and ginger, is whisked with water and cornstarch to create a slightly thickened glaze that ties the ingredients together. This method ensures the beef is well-browned and flavorful, while the broccoli remains tender yet crisp. The dish is garnished with sliced green onions and sesame seeds, adding texture and a nutty hint.
The balance of savory and tangy flavors in the sauce complements the mild beef and broccoli well, making this a satisfying main course that can be served with plain rice or gluten-free noodles for added substance. The one-skillet preparation makes cleanup straightforward, ideal for weekday dinners.
Storage instructions note that leftovers keep in the refrigerator for up to three days and can be frozen for up to three months. Variations can be made for dietary preferences by using gluten-free sauces or swapping vegetables to adjust carb intake.
Ingredients
- 1/4 cup coconut aminos or low sodium soy sauce or tamari
- 1/2 cup water or low sodium beef broth
- 2 teaspoons rice vinegar or apple cider vinegar
- 1 tablespoon cornstarch or arrowroot starch
- 2 teaspoons garlic powder
- 1 teaspoon ground ginger
- 2 teaspoons extra virgin olive oil or avocado oil
- 2 cups broccoli florets
- 1/2 teaspoon kosher salt
- 1/4 teaspoon black pepper freshly ground
- 1 pound ground beef lean
- green onion sliced, for garnish
- sesame seeds for garnish
- rice for serving
Instructions
- Whisk the coconut aminos, water, rice vinegar, cornstarch, garlic powder and ginger in a small bowl and set aside.
- Heat the olive oil in a large nonstick skillet over medium heat. Add the broccoli and saute for 1 minute. Add 1/4 cup water to the pan, cover and cook for 3 to 4 minutes or until steamed. Remove the broccoli from the pan.
- Add the ground beef to the pan and season with salt and pepper. Use a wooden spoon to crumble the beef. Cook until browned, then drain any excess fat.
- Add the cooked broccoli back to the pan and pour in the sauce mixture. Stir for 1 to 2 minutes to allow the sauce to thicken.
- Remove from heat and garnish with green onions and sesame seeds.
Notes
- Leftover skillet can be refrigerated for up to 3 days in a sealed container and reheated before serving.
- For longer storage, freeze cooled dish in a freezer-safe container for up to 3 months; thaw and reheat thoroughly.
- Confirm all sauces are gluten-free if needed; coconut aminos and certain vinegars are good options.
- Substitute arrowroot starch for cornstarch to make it paleo-friendly.
- To reduce carbs further, swap broccoli with vegetables like bell peppers or green beans.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 219 kcal
% Daily Value*
| Calories | 219kcal | 11% |
| Carbohydrates | 9g | 3% |
| Protein | 26g | 52% |
| Fat | 8g | 12% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.4g | 20% |
| Cholesterol | 70mg | 23% |
| Sodium | 722mg | 30% |
| Potassium | 562mg | 12% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 284IU | 6% |
| Vitamin C | 41mg | 46% |
| Calcium | 35mg | 4% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.6
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