Ground Beef and Sweet Potato Skillet with Brussel Sprouts
User Reviews
4.4
-
Prep Time
10 mins
-
Cook Time
20 mins
-
Total Time
30 mins
-
Servings
3 Servings
-
Calories
434 kcal
-
Course
Main Course
-
Cuisine
American
Ground Beef and Sweet Potato Skillet with Brussel Sprouts
Description
The Ground Beef and Sweet Potato Skillet combines protein and vegetables in a one-pan meal. Start by heating avocado oil in a large skillet, then brown the ground beef on both sides for a few minutes to develop flavor and texture. The beef is chopped and mixed with diced or halved Brussels sprouts and cubed sweet potato, seasoned with garlic powder, oregano, and sea salt.
The skillet is covered and cooked over medium heat for 10 to 15 minutes, allowing the vegetables to soften while the beef finishes cooking. The mixture develops a blend of savory meatiness balanced by sweet and earthy vegetables. The simplicity of seasoning keeps the flavors straightforward and approachable.
This one-skillet meal works well for busy weeknights when a filling dish is desired without complex preparation. Adjust salt seasoning to taste before serving, and it can be served as a standalone dish or alongside a simple salad for added freshness.
Ingredients
- 1 Tbsp avocado oil
- 1 red onion small
- 1 lb ground beef
- 8 ounces Brussels sprouts
- 1 sweet potato small
- 1 tsp garlic powder
- 1 tsp oregano
- 1 tsp salt to taste, sea salt
Instructions
- Add all of the ingredients to a large skillet and heat to medium-high. Place the ground beef in the center of the skillet to allow it to brown for 2 minutes before flipping it to the other side and browning another 2 minutes.
- Chop up the beef using a spatula, then stir it into the vegetables.
- Turn the heat down to medium, cover the skillet and cook for 10 to 15 minutes, stirring occasionally, or until the vegetables have reached your preferred level of done-ness.
- Taste for flavor and add sea salt to taste.
Nutrition Information
Show DetailsNutrition Facts
Serving: 3Servings
Amount Per Serving
Calories 434 kcal
% Daily Value*
| Serving | 1of 3 | |
| Calories | 434kcal | 22% |
| Carbohydrates | 28g | 9% |
| Protein | 35g | 70% |
| Fat | 21g | 32% |
| Fiber | 17g | 68% |
| Sugar | 7g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.4
You'll Also Love
