Ground Beef Bulgogi Bowls
User Reviews
5.0
36 reviews
Excellent
-
Prep Time
40 mins
-
Cook Time
40 mins
-
Total Time
1 hr
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Servings
4 servings
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Calories
469 kcal
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Course
Main Course
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Cuisine
Korean
Ground Beef Bulgogi Bowls
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Craving Korean take-out but don't want to go out? Make these Ground Beef Bulgogi Bowls at home instead! Perfect as a quick weeknight dinner or as a meal prep!
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Ingredients
For the bulgogi marinade:
- 6 tbsp soy sauce low sodium
- 3 tbsp brown sugar
- 2 tbsp mirin or rice wine
- 1 small onion grated
- 4 cloves garlic minced
- 1 pinch black pepper & salt
- 1 lb ground beef
Everything else:
- 1 tbsp oil
- 1 onion onion sliced
- 3 cloves garlic sliced
- 1½ cup sliced mushrooms
- 4 ervings cooked rice
- 1 carrot optional
- 1 zucchini optional
- ½ purple cabbage optional
Instructions
The Marinade:
- In a large bowl, combine soy sauce, brown sugar, mirin, grated onion, minced gralic, and black pepper.
- Mix to combine then add your ground beef to the bowl and mix it together. Set it aside in the fridge for 30 minutes.
The Sides:
- While the beef is marinading, cut up a carrot and zucchini, tossed it with some olive oil and salt before roasting it in the oven for 20 minutes at 400F.
- Slice up an onion and some mushrooms and set it aside.
The Beef Bowls:
- Start with a drizzle of oil in a hot skillet and sauté the onions before adding in the garlic. Cook for 2 minutes.
- Add your ground beef to the skillet.
- Let the beef cook on medium-high heat but be sure to break up the beef with a wooden spoon so that as the beef browns, it browns evenly.
- Once your beef is almost finished cooking, add in your mushroom. Add more salt & pepper as needed. Continue to cook until done.
- Serve with your optional sides immediately or pack for later in your meal prep containers.
Notes
- I've included the carrot and zucchini in the calorie count.
Nutrition Information
Show Details
Calories
469kcal
(23%)
Carbohydrates
53g
(18%)
Protein
30g
(60%)
Fat
15g
(23%)
Saturated Fat
5g
(25%)
Cholesterol
73mg
(24%)
Sodium
989mg
(41%)
Potassium
1064mg
(30%)
Fiber
4g
(16%)
Sugar
18g
(36%)
Vitamin A
3815IU
(76%)
Vitamin C
74.4mg
(83%)
Calcium
111mg
(11%)
Iron
4.5mg
(25%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 469 kcal
% Daily Value*
| Calories | 469kcal | 23% |
| Carbohydrates | 53g | 18% |
| Protein | 30g | 60% |
| Fat | 15g | 23% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 73mg | 24% |
| Sodium | 989mg | 41% |
| Potassium | 1064mg | 23% |
| Fiber | 4g | 16% |
| Sugar | 18g | 36% |
| Vitamin A | 3815IU | 76% |
| Vitamin C | 74.4mg | 83% |
| Calcium | 111mg | 11% |
| Iron | 4.5mg | 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
36 reviews
Excellent
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