Ground Beef Burrito Bowl
User Reviews
4.9
45 reviews
Excellent
Ground Beef Burrito Bowl
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This easy beef burrito bowl recipe is made all in one pot, and is the perfect quick dinner as it is made in just thirty minutes!
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Ingredients
- 1 tablespoon olive oil
- ½ medium onion diced
- 2 teaspoons garlic minced
- 1 pound ground beef
- 1 cup rice long grain, dry and uncooked
- 14.5 ounces tomatoes canned, diced or crushed with juice
- 1 tablespoon tomato paste
- 2 tablespoons taco seasoning
- 1 cup frozen corn
- 15 ounces black beans canned, drained
- 1 medium red bell pepper chopped
- 2 cups chicken broth low sodium
- 1 medium lime
- 1 cup sharp cheddar cheese shredded
Instructions
- In a large 5-quart saute pan, heat one tablespoon of olive oil over medium heat. Place the onion and the garlic in the pan, heating and stirring until the onions begin to brown.
- Add the ground beef and cook until brown. Drain the grease from the beef.
- Add the rice, tomatoes, tomato paste, taco seasoning, corn, black beans, bell pepper and chicken broth to the pan and stir well. Bring the mixture to a boil, then cover the pan and bring the heat down to a simmer so that the entire edge of the pan is simmering. Cook for 18-20 minutes until most of the liquid is absorbed by the rice and the rice is tender.
- Squeeze the juice from one lime over the entire dish and stir. Add salt and pepper if needed.
- Sprinkle shredded cheese over the top and cover. Allow it to sit for 1-2 minutes or until the cheese melts. Serve with your favorite garnishes in a bowl. Enjoy!
Notes
- You can also use a large dutch oven-style pot for this recipe, or even a medium-sized stock pot.
- Fresh tomatoes can be substituted for the canned tomatoes. You'll need about a pound of tomatoes or 5-6 medium-sized tomatoes with the juices. Using fresh tomatoes may mean you need to cook the rice a little more.
- If the rice is still too wet and the rice is not tender when you take off the lid, put the lid back on and cook it a few minutes longer. If the rice is tender but the mixture is still a little too liquidy you can also cook with the lid off for a few minutes at medium-high to cook off the liquid. This can be especially helpful if using fresh tomatoes instead of canned, as the total amount of moisture in the tomatoes can vary a lot more.
Nutrition Information
Show Details
Calories
705kcal
(35%)
Carbohydrates
83g
(28%)
Protein
37g
(74%)
Fat
26g
(40%)
Saturated Fat
10g
(50%)
Polyunsaturated Fat
2g
Monounsaturated Fat
10g
Trans Fat
1g
Cholesterol
74mg
(25%)
Sodium
564mg
(24%)
Potassium
1655mg
(47%)
Fiber
14g
(56%)
Sugar
6g
(12%)
Vitamin A
1500IU
(30%)
Vitamin C
42mg
(47%)
Calcium
263mg
(26%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 6Servings
Amount Per Serving
Calories 705 kcal
% Daily Value*
| Calories | 705kcal | 35% |
| Carbohydrates | 83g | 28% |
| Protein | 37g | 74% |
| Fat | 26g | 40% |
| Saturated Fat | 10g | 50% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 10g | 50% |
| Trans Fat | 1g | 50% |
| Cholesterol | 74mg | 25% |
| Sodium | 564mg | 24% |
| Potassium | 1655mg | 35% |
| Fiber | 14g | 56% |
| Sugar | 6g | 12% |
| Vitamin A | 1500IU | 30% |
| Vitamin C | 42mg | 47% |
| Calcium | 263mg | 26% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
45 reviews
Excellent
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