Ground Beef Fried Rice

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Ground Beef Fried Rice

This easy Beef Fried Rice is ready in under 30 minutes and so delicious! It's a great way to reinvent leftover rice into a filling and satisfying meal that the whole family will love. With just a few simple ingredients, you'll find yourself making this recipe all the time!

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Ingredients

Servings
  • 3 tablespoons sesame oil, divided
  • 3/4 pound lean ground beef
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon cracked black pepper
  • 3 cups Rice, cooked
  • 1/2 white onion, chopped
  • 1 cup frozen peas and carrots thawed
  • 2-3 tablespoons soy sauce more or less to taste
  • 2 eggs lightly beaten
  • 2 tablespoons green onions chopped, optional
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Instructions

  1. Preheat a large skillet or wok to medium heat. Add 1 tablespoon of sesame oil, ground beef, onion powder, salt, and pepper. Cook for 5-7 minutes or until no longer pink. Drain any leftover oil from the meat. Remove from the wok and set aside.
  2. Returning to the same wok, add the remaining 2 tablespoons sesame oil, onion, peas, and carrots. Cook until tender.
  3. Slide the onion, peas, and carrots to the side, and pour the beaten eggs onto the other side of the skillet. Using a spatula, scramble the eggs. Once cooked, mix the eggs with the vegetable mix.
  4. Add the cooked rice to the veggie and egg mixture. Pour the soy sauce on top. Stir and fry the rice and veggie mixture until warmed through and combined.
  5. Add the cooked ground beef back to the rice and veggie mixture and stir to combine.
  6. Season with additional salt and pepper if needed. Garnish with chopped green onion if desired.

Nutrition Information

Show Details
Calories 389kcal (19%) Carbohydrates 59g (20%) Protein 17g (34%) Fat 9g (14%) Saturated Fat 2g (10%) Polyunsaturated Fat 3g Monounsaturated Fat 4g Trans Fat 0.1g Cholesterol 67mg (22%) Sodium 386mg (16%) Potassium 302mg (9%) Fiber 2g (8%) Sugar 1g (2%) Vitamin A 1737IU (35%) Vitamin C 3mg (3%) Calcium 39mg (4%) Iron 2mg (11%)

Nutrition Facts

Serving: 8Serving

Amount Per Serving

Calories 389 kcal

% Daily Value*

Calories 389kcal 19%
Carbohydrates 59g 20%
Protein 17g 34%
Fat 9g 14%
Saturated Fat 2g 10%
Polyunsaturated Fat 3g 18%
Monounsaturated Fat 4g 20%
Trans Fat 0.1g 5%
Cholesterol 67mg 22%
Sodium 386mg 16%
Potassium 302mg 6%
Fiber 2g 8%
Sugar 1g 2%
Vitamin A 1737IU 35%
Vitamin C 3mg 3%
Calcium 39mg 4%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.

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