Cauliflower Fried Rice
User Reviews
4.0
3 reviews
Good
-
Prep Time
15 mins
-
Cook Time
15 mins
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Total Time
30 mins
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Servings
6 Servings
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Calories
110 kcal
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Course
Side Dish
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Cuisine
Asian-American Fusion
Cauliflower Fried Rice
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Looks and tastes exactly like fried rice! But so much healthier for you! Tastes amazing plain, or would also be great with some ham, chicken or meat added!
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Ingredients
- 1 head cauliflower, about 2 ½ cups chopped
- 2 tablespoons sesame oil
- 1 chopped small white onion, about ¾ cup
- 1 cup frozen peas and carrots, thawed
- 2 eggs, lightly beaten
- 2-3 tablespoons soy sauce, more or less to taste
- 2 tablespoons chopped green onions
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Instructions
- Rinse and chop the 1 head cauliflower, into florets and put them into a food processor. (If you don't have a food processor continue to chop the cauliflower into tiny pieces.) Pulse the cauliflower until it is small and resembles rice.
- Preheat a large skillet or wok to medium heat. Pour 2 tablespoons sesame oil in the pan. Add 1 chopped small white onion, 1 cup frozen peas and carrots, and fry until tender.
- Slide the onion, peas, and carrots to the side, and pour the 2 eggs, onto the other side of the pan. Using a spatula, scramble the eggs. Once cooked, mix the eggs with the vegetables.
- Add the cauliflower to the veggie and egg mixture. Pour the 2-3 tablespoons soy sauce, on top. Stir and fry the rice and veggie mixture until heated through and the cauliflower is tender. Add 2 tablespoons chopped green onions if desired.
Notes
- Alyssa Also Recommends:
- Want to make this even easier? Here are a few products that I LOVE:
- •Cuisinart Food Processor•Utopia Kitchen Cooking Knives•Staub Cast Iron Skillet
Nutrition Information
Show Details
Calories
110kcal
(6%)
Carbohydrates
10g
(3%)
Protein
5g
(10%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
Monounsaturated Fat
2g
Trans Fat
0.01g
Cholesterol
55mg
(18%)
Sodium
404mg
(17%)
Potassium
397mg
(11%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
2315IU
(46%)
Vitamin C
51mg
(57%)
Calcium
42mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Servings
Amount Per Serving
Calories 110 kcal
% Daily Value*
| Calories | 110kcal | 6% |
| Carbohydrates | 10g | 3% |
| Protein | 5g | 10% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 55mg | 18% |
| Sodium | 404mg | 17% |
| Potassium | 397mg | 8% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 2315IU | 46% |
| Vitamin C | 51mg | 57% |
| Calcium | 42mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.0
3 reviews
Good
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