Ground Chicken Tacos
User Reviews
5
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Prep Time
5 mins
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Cook Time
20 mins
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Total Time
25 mins
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Servings
4 people
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Calories
569 kcal
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Course
Main Course
Ground Chicken Tacos
Description
This recipe begins by cooking ground chicken in olive oil over medium-high heat, breaking it up as it browns. A blend of taco seasoning is stirred in, and after thorough cooking, water is added to simmer and rehydrate the meat mixture. The simmer allows the flavors to meld while keeping the meat moist. The cooked meat can be spooned into tortillas and topped with shredded cheddar and Monterey Jack cheeses, salsa, avocado, and any preferred taco toppings.
The dish provides a protein-rich taco filling with a tender texture, enhanced by the added spices and moisture from simmering. It is adaptable; ground turkey or beef may substitute for chicken.
The recipe highlights the simmer step as key to deglazing the pan and improving moisture, which contributes to a balanced texture in the filling. It is suitable for families or casual meals.
Ingredients
- 2-3 tablespoons taco seasoning
- 1 pound ground chicken or ground turkey
- 1 tablespoons olive oil
For serving
- tortillas
- cheddar cheese freshly shredded
- Monterey jack cheese freshly shredded
- salsa
- avocado
- And any other taco fixins you prefer.
Instructions
- Heat the olive oil in a large skillet over medium high heat.
- Add the ground meat and sauté for 5 minutes and break it up with the back of a wooden spoon. Add all the taco seasoning and stir to combine. Continue to cook the ground meat and break it down with the back of a wooden spoon until it's fully cooked and no pink remains.
- Once cooked, add 2 tablespoons of water and reduce to a simmer. Let simmer for 10 minutes.
- Serve as taco meat with tortillas, shredded cheese, salsa, and any other taco fixings you prefer.
Notes
- You can substitute ground turkey or ground beef if preferred.
- Adding 2 tablespoons of water and simmering for 10 minutes after cooking rehydrates the meat and helps deglaze the pan.
- Use freshly shredded cheeses for better texture and melting performance.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4people
Amount Per Serving
Calories 569 kcal
% Daily Value*
| Calories | 569kcal | 28% |
| Carbohydrates | 53g | 18% |
| Protein | 29g | 58% |
| Fat | 28g | 43% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 13g | 65% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 98mg | 33% |
| Sodium | 1017mg | 42% |
| Potassium | 990mg | 21% |
| Fiber | 7g | 28% |
| Sugar | 5g | 10% |
| Vitamin A | 328IU | 7% |
| Vitamin C | 6mg | 7% |
| Calcium | 154mg | 15% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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