Ground Turkey Skillet Recipe
User Reviews
5.0
15 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
30 mins
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Servings
6
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Calories
330 kcal
-
Course
Main Course, Dinner
Ground Turkey Skillet Recipe
Report
Your weeknight dinners just got a whole lot tastier! This Ground Turkey Skillet is full of fresh veggies including zucchini, peppers, and corn. It comes together in just one pan in under 30 minutes making it perfect for even the busiest of nights.
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Ingredients
- 1 lbs ground turkey 93% lean
- 2 ½ tsp olive oil divided
- 1 tsp salt
- ½ tsp paprika
- 1 tsp onion powder
- ½ small white onion
- 1 bell pepper
- 1 can fire roasted tomatoes 15 oz
- 2 cups spinach
- 1 bag frozen corn 16 oz
- 1 can black beans drained and rinsed
- 2 medium zucchinis
- ½ cup cheese of choice I used grated parmesan
Instructions
- Heat a large skillet to medium-high heat and add 1 teaspoon of oil/cooking spray. Add ground turkey, salt, paprika and onion powder.
- Use a meat spatula to continuously break up the meat while it’s cooking.
- While the meat cooks, chop the onion, zucchini, spinach and bell pepper.
- After ~6ish minutes (it wont be fully cooked yet), push the meat to a side and add chopped onions with another teaspoon of olive oil. Allow onions to saute for a few minutes. **If there is a lot of liquid in the skillet from the turkey, drain so there is no more than 2 tablespoons.
- Add diced bell pepper, fire roasted tomatoes, chopped spinach, black beans, and frozen corn to the skillet. Stir everything together before covering and cooking for ~6-8 minutes.
- Turn the heat to low and fold in diced zucchini (at this point the skillet should be pretty stuffed). Cover again for 5 minutes until the zucchini is fork tender (key to this is cutting the zucchini in small cubes (I use my vegetable chopper for evenly sliced cubes)).
- Remove from heat and sprinkle with fresh parmesan cheese.
- Garnish with fresh herbs from the garden if desired (basil, parsley, or cilantro). Enjoy!
Equipments used:
Notes
- Store in an airtight container for 3-4 days.
- Serve on rice, in tacos, as stuffed peppers filling, or scooped up with tortilla chips!
Nutrition Information
Show Details
Serving
1serving
Calories
330kcal
(17%)
Carbohydrates
37g
(12%)
Protein
26g
(52%)
Fat
11g
(17%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Cholesterol
61mg
(20%)
Sodium
1019mg
(42%)
Potassium
1046mg
(30%)
Fiber
10g
(40%)
Sugar
12g
(24%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 330 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 330kcal | 17% |
| Carbohydrates | 37g | 12% |
| Protein | 26g | 52% |
| Fat | 11g | 17% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 61mg | 20% |
| Sodium | 1019mg | 42% |
| Potassium | 1046mg | 22% |
| Fiber | 10g | 40% |
| Sugar | 12g | 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
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