Ground Turkey Sloppy Joes
User Reviews
5
6 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
20 mins
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Total Time
25 mins
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Servings
4 Servings
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Calories
225 kcal
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Course
Main Course, Lunch
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Cuisine
American
Ground Turkey Sloppy Joes
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This ground turkey Sloppy Joe recipe delivers all the comfort food vibes without the extra calories—weeknight win! It's great for a quick and easy dinner.
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Ingredients
- 3 teaspoons olive oil divided
- 2 carrot diced, medium
- ½ onion diced, medium
- ½ teaspoon thyme dried
- ½ teaspoon oregano dried
- 2 garlic minced, cloves
- 1 pound ground turkey extra lean (99%
- ½ teaspoon salt
- ½ teaspoon black pepper ground
- ¼ teaspoon red pepper flakes or more to taste, crushed
- 1 (15 ounces) tomato sauce canned
- ¼ cup barbecue sauce
- 2 tablespoons tomato paste
- 1 tablespoon Worcestershire sauce
- 2 teaspoons honey or agave nectar
- 4 whole wheat hamburger buns (See note below)
Instructions
- Heat 1 teaspoon olive oil in a large nonstick skillet. Add the carrots and sauté until starting to soften, about 3 minutes. Pour in an additional teaspoon of olive oil. Add the onion, thyme and oregano and sauté until the onions are tender, 4 to 5 minutes. Add the garlic and sauté for an additional 30 seconds. Transfer the mixture to a bowl.
- Heat the remaining 1 teaspoon olive oil, then add the ground turkey. Cook, breaking up the turkey with a wooden spoon, until the turkey is cooked through. Drain the accumulated liquid.
- Return the vegetable mixture to the pan with the turkey, and stir in the tomato sauce, barbecue sauce, tomato paste, Worcestershire sauce and honey (or agave nectar). Simmer for 5 minutes.
- Divide the turkey mixture evenly between the 4 hamburger buns. Serve.
Notes
- The whole wheat buns are not included in the nutritional information because they vary by brand. My favorites are the ones made by Dave's Killer Bread, but use whichever buns you prefer.
- Please note that I am not a medical or nutritional professional. I provide nutritional information for my recipes as a courtesy to my readers. It is calculated using the built-in recipe card calculator. While I attempt to provide information that is as accurate as possible, you should calculate the nutritional information independently before relying on it.
Nutrition Information
Show Details
Serving
1Sloppy Joe (Without Bun)
Calories
225kcal
(11%)
Carbohydrates
17g
(6%)
Protein
28g
(56%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Cholesterol
62mg
(21%)
Sodium
640mg
(27%)
Fiber
2g
(8%)
Sugar
12g
(24%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 225 kcal
% Daily Value*
| Serving | 1Sloppy Joe (Without Bun) | |
| Calories | 225kcal | 11% |
| Carbohydrates | 17g | 6% |
| Protein | 28g | 56% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Cholesterol | 62mg | 21% |
| Sodium | 640mg | 27% |
| Fiber | 2g | 8% |
| Sugar | 12g | 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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