Ground Turkey Sweet Potato Chili
User Reviews
5.0
6 reviews
Excellent
Ground Turkey Sweet Potato Chili
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This Ground Turkey Sweet Potato Chili is SUPER easy, healthy, and filling!
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Ingredients
- 1 1/2 tablespoons olive oil, divided
- 12 ounces sweet potato, cut into 1/2 inch cubes
- 1/2 cup onion, diced
- 1/2 cup celery, thinly sliced
- 1 tablespoon fresh garlic, minced
- 1 pound 93% lean ground turkey
- 4 teaspoons chili powder
- 1 tablespoon paprika
- 1 1/2 teaspoons ground cumin
- 1/4 teaspoon ground cayenne pepper
- 1 can fire-roasted diced tomatoes (14.5 oz)
- 1 can crushed tomatoes (14.5 oz)
- 1 can dark red kidney beans, drained and rinsed (14oz) (leave out for paleo/Whole30)
- 1/2 cup water
- 2 tablespoons tomato paste
- 1 teaspoon salt
- pinch of pepper
- 2 bay leaves
- 1/4 cup Parsley, minced
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Instructions
- Heat 1 tablespoon of the oil in a large pan on medium-high heat. Add in the sweet potato, onion, celery, and garlic and cook until they begin to soften, about 5 minutes.
- Add the rest of the oil and the turkey to the pan. Cook until the turkey begins to brown, about 3-4 minutes. Drain off any of the liquid.
- Add in the spices and cook until the turkey is no longer pink and the spices are fragrant, about 3-4 minutes.
- Add in the fire-roasted tomatoes, crushed tomatoes, beans, water, tomato paste, salt and pepper and stir until well combined. Then, bring to a boil.
- Once boiling, stir in the bay leaves, turn the heat to medium-low and cover the pan. Simmer for 30 minutes, stirring occasionally.
- Once simmered, remove the bay leaves and stir in the parsley.
Nutrition Information
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Calories
269kcal
(13%)
Carbohydrates
27g
(9%)
Protein
21g
(42%)
Fat
9g
(14%)
Saturated Fat
2.2g
(11%)
Polyunsaturated Fat
0.2g
Monounsaturated Fat
2.5g
Cholesterol
53mg
(18%)
Sodium
1000mg
(42%)
Potassium
568mg
(16%)
Fiber
7.3g
(29%)
Sugar
7.8g
(16%)
Vitamin A
5.5IU
(0%)
Vitamin C
14mg
(16%)
Calcium
4mg
(0%)
Iron
15mg
(83%)
Nutrition Facts
Serving: 6People
Amount Per Serving
Calories 269 kcal
% Daily Value*
| Calories | 269kcal | 13% |
| Carbohydrates | 27g | 9% |
| Protein | 21g | 42% |
| Fat | 9g | 14% |
| Saturated Fat | 2.2g | 11% |
| Polyunsaturated Fat | 0.2g | 1% |
| Monounsaturated Fat | 2.5g | 13% |
| Cholesterol | 53mg | 18% |
| Sodium | 1000mg | 42% |
| Potassium | 568mg | 12% |
| Fiber | 7.3g | 29% |
| Sugar | 7.8g | 16% |
| Vitamin A | 5.5IU | 0% |
| Vitamin C | 14mg | 16% |
| Calcium | 4mg | 0% |
| Iron | 15mg | 83% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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