Guacamole
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Guacamole
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A classic Guacamole recipe perfect for scooping, dipping and topping. With creamy avocado and the bite of red onion, this Guacamole makes a perfect appetizer or accompaniment to any Mexican meal.
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Ingredients
- 5 avocado ripe
- 2 Roma tomato diced
- 1 red onion diced, small
- 1 ½ lime juiced
- ¼ cup cilantro fresh, snipped
- 1 teaspoon kosher salt
- 2 cloves garlic pressed
Instructions
- In a large bowl, mash avocados with potato masher until desired consistency. I like to leave lots of chunks in my guacamole.
- Add diced tomatoes, diced onion, lime juice, cilantro, salt and garlic. Mix completely.
- Cover and refrigerate for an hour to allow flavors to blend. Serve with tortilla chips and enjoy (I love the blue corn tortilla chips)!
Notes
- The key to excellent guacamole is choosing fresh, ripe ingredients. Look for tomatoes that are bright red and firm to the touch. Avocados should be ripe and never hard!
- Also, make sure you’re using California avocados (Hass avocados), not the big Florida avocados. The flavor and texture are totally different.
- The proportions of avocado to the other ingredients is important as well. I personally hate when a guac is too dominated by tomato and onion or other add-ins. This recipe is based on many years of trying out different combinations and proportions.
Nutrition Information
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Calories
141kcal
(7%)
Carbohydrates
9g
(3%)
Protein
2g
(4%)
Fat
12g
(18%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
10g
(59%)
Sodium
112mg
(5%)
Fiber
6g
(24%)
Sugar
1g
(2%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 141 kcal
% Daily Value*
| Calories | 141kcal | 7% |
| Carbohydrates | 9g | 3% |
| Protein | 2g | 4% |
| Fat | 12g | 18% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 10g | 59% |
| Sodium | 112mg | 5% |
| Fiber | 6g | 24% |
| Sugar | 1g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
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