Guacamole
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Guacamole
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An easy guacamole recipe with fresh cilantro, lime and red onions.
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Ingredients
- 3 avocado ripe, Hass variety
- 2 Roma tomato diced small
- 1 jalapeño seeds removed, diced small
- ½ red onion diced small
- 1 lime
- 2 tablespoon cilantro chopped finely
- ¼ teaspoon salt to taste
- ⅛ teaspoon black pepper to taste
Instructions
- Cut the avocados in half, remove and discard theskin and pit. Put the avocado in a bowl, set aside.
- Dice your tomatoes, set aside.
- Dice your onion, set aside.
- Chop the jalapeno, set aside.
- Chop the cilantro, set aside.
- Mash the avocado with a fork until smooth
- Add the diced tomatoes, diced onion, choppedjalapeno, chopped cilantro, juice of the lime and season with salt and pepper.Mix until well combined.
Nutrition Information
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Calories
129kcal
(6%)
Carbohydrates
9g
(3%)
Protein
2g
(4%)
Fat
11g
(17%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
7g
(35%)
Sodium
79mg
(3%)
Potassium
426mg
(9%)
Fiber
6g
(24%)
Sugar
1g
(2%)
Vitamin A
269IU
(5%)
Vitamin C
15mg
(17%)
Calcium
15mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 129 kcal
% Daily Value*
| Calories | 129kcal | 6% |
| Carbohydrates | 9g | 3% |
| Protein | 2g | 4% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 7g | 35% |
| Sodium | 79mg | 3% |
| Potassium | 426mg | 9% |
| Fiber | 6g | 24% |
| Sugar | 1g | 2% |
| Vitamin A | 269IU | 5% |
| Vitamin C | 15mg | 17% |
| Calcium | 15mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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