Guacamole Recipe
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5
10 reviews
Excellent
Guacamole Recipe
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Learn how to make guacamole with restaurant quality and flavor, using fresh ingredients and a simple technique that makes it the best you'll ever have.
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Ingredients
- ½ onion finely diced (soaked in water to remove the bite, small, white
- 1-2 Serrano peppers finely diced (use 1 jalapeno for milder, or omit – remove seeds and innards for milder)
- 2 garlic minced, cloves
- 3 avocado medium, ripe
- lime juice of 1 small lime
- ½ teaspoon salt + more to taste
- 1 tomato cored and diced, medium
- 2 tablespoons cilantro chopped, fresh
Instructions
- Add half of the diced onion, serrano, and all of the garlic to a molcajete. Mash into a paste. Alternatively, you can use a food processor, then add to a large bowl.
- Slice the avocados in half lengthwise and remove the pits. Scoop the ripe avocados into the molcajete or bowl.
- Squeeze in the juice from ½ a small lime and ½ teaspoon salt. Mash and mix to your preferred consistency. It is best when a mix of creamy and chunky.
- Gently stir in diced tomato, fresh cilantro, and remaining diced onion and serranos.
- Taste and adjust for lime and salt. Serve with tortilla chips.
Nutrition Information
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Calories
255kcal
(13%)
Carbohydrates
16g
(5%)
Protein
4g
(8%)
Fat
22g
(34%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
3g
(18%)
Monounsaturated Fat
15g
(75%)
Sodium
304mg
(13%)
Potassium
836mg
(18%)
Fiber
11g
(44%)
Sugar
2g
(4%)
Vitamin A
504IU
(10%)
Vitamin C
22mg
(24%)
Calcium
28mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 255 kcal
% Daily Value*
| Calories | 255kcal | 13% |
| Carbohydrates | 16g | 5% |
| Protein | 4g | 8% |
| Fat | 22g | 34% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 15g | 75% |
| Sodium | 304mg | 13% |
| Potassium | 836mg | 18% |
| Fiber | 11g | 44% |
| Sugar | 2g | 4% |
| Vitamin A | 504IU | 10% |
| Vitamin C | 22mg | 24% |
| Calcium | 28mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
10 reviews
Excellent
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