Halibut Tacos
User Reviews
4.5
8 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
10 mins
-
Total Time
15 mins
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Servings
2 people
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Calories
549 kcal
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Course
Main Course
Halibut Tacos
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These halibut tacos are made with seasoned broiled halibut, an easy lime yogurt sauce, sauerkraut, and avocado, and are a delicious, gourmet-style fish taco.
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Ingredients
Halibut:
- 8 ounces halibut
- 2 tablespoons olive oil or avocado oil
- salt pinch
Lime Yogurt Sauce:
- ½ cup yogurt plain, whole milk preferred
- 1 lime juiced and zested
Taco Shells:
- 4 corn tortilla Use corn tortillas for gluten-free tacos, or flour tortilla
- oil a few drops, for brushing the pan
Taco Toppings:
- 1 avocado thinly sliced
- ¼ cup sauerkraut or sub chopped cabbage
- ¼ cup cherry tomato halved
- ⅛ cup green onions or chives, finely chopped
Extra Toppings (Optional):
- 1 lime cut into 8 wedges
- salsa
- hot sauce
Instructions
- Move an oven rack to about 4" away from the broiler. Preheat broiler to high.Brush halibut fillets with half the oil, and then sprinkle with salt. Add remaining oil to an oven-safe pan or casserole dish.Slide the pan into the oven.
- Cook halibut for 8 minutes per 1" thickness, or until the fish is opaque and the edges are beginning to brown.Do not flip the fish halfway through cooking.
- While the fish broils, mix yogurt, lime juice, and lime zest together with a spoon. Brush a non-stick or cast iron pan with oil. Heat the pan over medium-high heat, and cook the tortillas one at a time. Heat about 30 seconds on the first side and 15 seconds on the other side, until each side begins to bubble up.Keep tortillas warm by placing on a plate and covering with a towel.When the halibut is done cooking, flake it apart with a fork.
- To assemble the tacos, divide the halibut, avocado, sauerkraut, and tomatoes among the tortillas. Top each taco with a dollop of yogurt sauce and a few green onions. Alternatively, arrange all the ingredients as a taco bar and let everyone build their own tacos.Serve right away while the fish and tortillas are still warm.
Notes
- Yields: Four tacos. Serving size estimates two tacos per person.
- Nutrition Information: Assumes corn tortillas were used. Does not include optional extras.
Nutrition Information
Show Details
Calories
549kcal
(27%)
Carbohydrates
37g
(12%)
Protein
29g
(58%)
Fat
34g
(52%)
Saturated Fat
6g
(30%)
Cholesterol
64mg
(21%)
Sodium
255mg
(11%)
Potassium
1243mg
(26%)
Fiber
11g
(44%)
Sugar
5g
(10%)
Vitamin A
374IU
(7%)
Vitamin C
21mg
(23%)
Calcium
142mg
(14%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2people
Amount Per Serving
Calories 549 kcal
% Daily Value*
| Calories | 549kcal | 27% |
| Carbohydrates | 37g | 12% |
| Protein | 29g | 58% |
| Fat | 34g | 52% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 64mg | 21% |
| Sodium | 255mg | 11% |
| Potassium | 1243mg | 26% |
| Fiber | 11g | 44% |
| Sugar | 5g | 10% |
| Vitamin A | 374IU | 7% |
| Vitamin C | 21mg | 23% |
| Calcium | 142mg | 14% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
8 reviews
Excellent
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