Halloumi, herb and shaved vegetable salad
User Reviews
5.0
6 reviews
Excellent
Halloumi, herb and shaved vegetable salad
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A simple raw salad topped with tasty halloumi makes an easy, delicious lunch or side.
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Ingredients
- 1 carrot
- 3 stalks asparagus
- 1 handful arugula rocket
- 1 handful radicchio or other greens
- 4 stems parsley
- 1 stem tarragon
- 3 slices halloumi
For the dressing
- 1 tablespoon olive oil
- ½ tablespoon red wine vinegar
- ¼ teaspoon Dijon mustard
- ¼ teaspoon sugar
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Instructions
- Using a vegetable peeler, peel ribbons from the carrot and asparagus until you have used them all. You can leave the tips of the asparagus intact(as I did) or shave them, as you prefer.
- Break up any larger radicchio leaves and arrange them, the arugula (or other greens) on a plate. Pull the leaves from the parsley and tarragon and scatter them on top of the greens, followed by the shaved carrot and asparagus.
- Heat a small skillet over a medium-high heat - don't add any oil. Cut the slices of halloumi in half (it often naturally breaks) then when the pan is hot, add them to the pan. They will sizzle/bubble a little at first then dry. Once gently brown - just a minute or two - turn them and cook on the other side.
- Meanwihile whisk together the oil, vinegar, mustard and sugar for the dressing and drizzle over the greens, herbs and vegetables. Once the halloumi has cooked place the slices on top of the salad and serve.
Nutrition Information
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Calories
183kcal
(9%)
Carbohydrates
10g
(3%)
Protein
3g
(6%)
Fat
15g
(23%)
Saturated Fat
2g
(10%)
Sodium
102mg
(4%)
Potassium
365mg
(10%)
Fiber
3g
(12%)
Sugar
5g
(10%)
Vitamin A
11365IU
(227%)
Vitamin C
14.6mg
(16%)
Calcium
105mg
(11%)
Iron
2.1mg
(12%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 183 kcal
% Daily Value*
| Calories | 183kcal | 9% |
| Carbohydrates | 10g | 3% |
| Protein | 3g | 6% |
| Fat | 15g | 23% |
| Saturated Fat | 2g | 10% |
| Sodium | 102mg | 4% |
| Potassium | 365mg | 8% |
| Fiber | 3g | 12% |
| Sugar | 5g | 10% |
| Vitamin A | 11365IU | 227% |
| Vitamin C | 14.6mg | 16% |
| Calcium | 105mg | 11% |
| Iron | 2.1mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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