Halloween Chex Mix
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Halloween Chex Mix
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Salty and sweet Halloween Chex Mix with salted maple-roasted peanuts and candy corn. Great for Halloween parties and trick-or-treaters!
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Ingredients
- 1 ½ cups peanuts unroasted & unsalted
- 2 tablespoons pure maple syrup I like Grade B
- 1 teaspoon neutral cooking oil canola, extra light olive or melted and cooled coconut oil, generic cooking oil
- ¾ teaspoon kosher salt
- 1 egg large, white
- 3 cups rice cereal Cinnamon Chex, cinnamon flavor, squares
- 1 ½ cups mini pretzels twists
- 1 cup candy corn
Instructions
- Prepare the Salted Maple Peanuts: Preheat oven to 250°F. In a small bowl, combine the peanuts, maple syrup, oil, and salt, stirring until peanuts are fully coated. Spread the peanuts on a baking sheet covered in parchment paper. Roast for 10-12 minutes, stirring once half way through. Remove from oven and let cool slightly, until comfortable to touch. Break apart while peanuts are still warm.
- Prepare the party mix: Coat a large baking sheet with cooking spray, line with parchment paper, then coat with cooking spray once more. Set aside.
- In a large mixing bowl, beat the egg white until foamy, then stir in the cereal and pretzels to evenly coat. Spread the cereal and pretzels in a single layer on the prepared baking sheet. Bake for 1 hour, stopping to stir twice once every 20 minutes. Remove from the oven when dry to the touch, then let cool completely (the mixture will continue to crisp as it cools). Stir together with the roasted peanuts and candy corn, then serve.
Notes
- TO STORE: Leftover Halloween Chex Mix can be stored in an airtight container at room temperature for 1 week.
Nutrition Information
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Serving
1g
Calories
375kcal
(19%)
Carbohydrates
50g
(17%)
Protein
10g
(20%)
Fat
17g
(26%)
Saturated Fat
2g
(10%)
Potassium
257mg
(5%)
Fiber
3g
(12%)
Sugar
27g
(54%)
Calcium
68mg
(7%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 7cups
Amount Per Serving
Calories 375 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 375kcal | 19% |
| Carbohydrates | 50g | 17% |
| Protein | 10g | 20% |
| Fat | 17g | 26% |
| Saturated Fat | 2g | 10% |
| Potassium | 257mg | 5% |
| Fiber | 3g | 12% |
| Sugar | 27g | 54% |
| Calcium | 68mg | 7% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
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