Ham and Egg Cups
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Ham and Egg Cups
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For an easy-to-make protein-packed breakfast, lunch, or snack, you can't go wrong with Ham and Egg Cups! These egg muffins are so delicious and quick to whip up using simple ingredients like ham, eggs, milk, cheese, and seasonings.
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Ingredients
- 10 egg large
- 1/2 teaspoon salt
- 1 teaspoon black pepper
- 1 pound ham thinly sliced, deli
- 1 cup cheddar cheese shredded
- green onions sliced, optional
Instructions
- Preheat oven to 350F degrees. Spray a muffin tin with nonstick cooking spray; set aside.
- Press individual ham slices into each muffin tin well to form a cup. Add a heaping tablespoon of the shredded cheddar cheese into each ham cup.
- In a medium bowl, whisk together the eggs, salt, and pepper (if using green onions, add as well). Ladle into the muffin cups over the cheese.
- Bake at 350F for 20-25 minutes until the eggs are set. Gently run a knife around the edges of each muffin to release from the pan, then lift out with a fork. Serve hot.
Nutrition Information
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Calories
366kcal
(18%)
Carbohydrates
1g
(0%)
Protein
30g
(60%)
Fat
26g
(40%)
Saturated Fat
10g
(50%)
Polyunsaturated Fat
3g
(18%)
Monounsaturated Fat
10g
(50%)
Trans Fat
0.03g
(2%)
Cholesterol
339mg
(113%)
Sodium
1319mg
(55%)
Potassium
336mg
(7%)
Fiber
0.1g
(0%)
Sugar
0.3g
(1%)
Vitamin A
587IU
(12%)
Calcium
181mg
(18%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 366 kcal
% Daily Value*
| Calories | 366kcal | 18% |
| Carbohydrates | 1g | 0% |
| Protein | 30g | 60% |
| Fat | 26g | 40% |
| Saturated Fat | 10g | 50% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 10g | 50% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 339mg | 113% |
| Sodium | 1319mg | 55% |
| Potassium | 336mg | 7% |
| Fiber | 0.1g | 0% |
| Sugar | 0.3g | 1% |
| Vitamin A | 587IU | 12% |
| Calcium | 181mg | 18% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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