Ham & Egg Breakfast Taquitos
User Reviews
0.0
0 reviews
Unrated
Ham & Egg Breakfast Taquitos
Report
A fast, fun, completely portable, full-protein breakfast for all those frantic school mornings - Ham & Egg Breakfast Taquitos for the win!
Share:
Ingredients
- 8 eggs
- 1 ½ tablespoons butter
- salt and pepper to taste
- 2 cups baby spinach
- 5 ounces ham roughly chopped
- 8 soft-taco size flour tortillas
- 1 ½ cups Monterey jack cheese shredded
- Oil spray
Add to Shopping List
Instructions
- Preheat oven to 350 degrees F. Whisk the eggs in a bowl.
- Melt the butter in a large skillet over medium heat. Add the eggs and heat, scrambling them, until just cooked. Remove from the heat. Add salt and pepper, then stir in the spinach. Allow to cool.
- Lay out one tortilla on a work surface. Spoon 1/8 of the egg & spinach mixture down the middle, then top with ham and cheese. Roll up tightly, finishing with the seam down. Repeat with the remaining ingredients.
- Place the taquitos on a baking sheet seam side down. Spray the tortillas generously with oil.
- Bake for 15 to 20 minutes or until golden. Remove from the oven and serve immediately!
Equipments used:
Notes
- Freezing: Allow the taquitos to cool then wrap in cling wrap, place int a food storage bag, and freeze for up to 2 months. To serve, thaw (or defrost in microwave) then reheat in the microwave or oven.
- Reheating:
- Grab one out of the freezer, remove the plastic wrap, and microwave for 3 minutes. Then you’re ready to walk out the door with a soft, cheesy breakfast roll up!
- If you want a crispier taquitos, thaw it in the fridge overnight. In the morning, remove the plastic and airfry or bake in the toaster oven at 350 degrees F for 4-6 minutes. Wrap in a paper towel for mess-free eating and you’re ready to walk out the door!
Nutrition Information
Show Details
Serving
1taquito
Calories
302kcal
(15%)
Carbohydrates
16g
(5%)
Protein
17g
(34%)
Fat
18g
(28%)
Saturated Fat
8g
(40%)
Cholesterol
202mg
(67%)
Sodium
635mg
(26%)
Potassium
219mg
(6%)
Sugar
1g
(2%)
Vitamin A
1220IU
(24%)
Vitamin C
2.1mg
(2%)
Calcium
217mg
(22%)
Iron
2.3mg
(13%)
Nutrition Facts
Serving: 8taquitos
Amount Per Serving
Calories 302 kcal
% Daily Value*
| Serving | 1taquito | |
| Calories | 302kcal | 15% |
| Carbohydrates | 16g | 5% |
| Protein | 17g | 34% |
| Fat | 18g | 28% |
| Saturated Fat | 8g | 40% |
| Cholesterol | 202mg | 67% |
| Sodium | 635mg | 26% |
| Potassium | 219mg | 5% |
| Sugar | 1g | 2% |
| Vitamin A | 1220IU | 24% |
| Vitamin C | 2.1mg | 2% |
| Calcium | 217mg | 22% |
| Iron | 2.3mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
0.0
0 reviews
Unrated
Other Recipes
You'll Also Love
