Hamburger Steak Bento
User Reviews
5
6 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
5 mins
-
Total Time
15 mins
-
Servings
1 bento
-
Calories
399 kcal
-
Course
Main Course
-
Cuisine
Japanese
Hamburger Steak Bento
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Japanese (hambagu) hamburger steak bento with broccoli, tomato, celery, and corn. It can be put together easily with some planning ahead!
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Ingredients
- Japanese short-grain rice cooked
- hamburger steak aka hambagu
- broccoli (pre-blanched)
- tomato
- celery
- corn cooked, frozen or canned
- furikake rice seasoning
Instructions
- Fill up half of the bento box with Japanese rice. Let it cool so that hot/warm rice will not warm up other cool food.
- Reheat leftover hamburger steak in a frying pan until it's warm thoroughly.
- Pack cooled Hamburger Steak in a silicone cup and put in bento box.
- Place broccoli, tomato, celery, and corn in the bento box.
- Sprinkle furikake on top of rice.
- Let cool completely before closing the bento box.
Notes
- Please read FOOD SAFETY TIPS.
Nutrition Information
Show Details
Calories
399kcal
(20%)
Carbohydrates
40g
(13%)
Protein
20g
(40%)
Fat
18g
(28%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
8g
(40%)
Trans Fat
1g
(50%)
Cholesterol
60mg
(20%)
Sodium
101mg
(4%)
Potassium
723mg
(15%)
Fiber
3g
(12%)
Sugar
5g
(10%)
Vitamin A
1173IU
(23%)
Vitamin C
35mg
(39%)
Calcium
69mg
(7%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 1bento
Amount Per Serving
Calories 399 kcal
% Daily Value*
| Calories | 399kcal | 20% |
| Carbohydrates | 40g | 13% |
| Protein | 20g | 40% |
| Fat | 18g | 28% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 8g | 40% |
| Trans Fat | 1g | 50% |
| Cholesterol | 60mg | 20% |
| Sodium | 101mg | 4% |
| Potassium | 723mg | 15% |
| Fiber | 3g | 12% |
| Sugar | 5g | 10% |
| Vitamin A | 1173IU | 23% |
| Vitamin C | 35mg | 39% |
| Calcium | 69mg | 7% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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